Low FODMAP Sources of Vitamins & Minerals

A low FODMAP diet imposes some restrictions of dietary choices due to the elimination of some staple foods, such as wheat, lactose-containing dairy products, many vegetables and pulses, and several types of fruits. Therefore, there is some risk of not getting all of the vitamins and minerals you need. These include: folate, calcium. vitamins D and B, fiber, iron, zinc, and natural antioxidants. Here are sources of vitamins and minerals on the low FODMAP diet. *please check low FODMAP safe serving sizes⁠⠀


Back to blog

Keto Paleo Low FODMAP, Gut & Ozempic Friendly

1 12
View all

Keto. Paleo. No Digestive Triggers. Shop Now

No onion, no garlic – no pain. No gluten, no lactose – no bloat. Low FODMAP certified.

Stop worrying about what you can't eat and start enjoying what you can. No bloat, no pain, no problem.

Our gut friendly keto, paleo and low FODMAP certified products are gluten-free, lactose-free, soy free, no additives, preservatives or fillers and all natural for clean nutrition. Try them today and feel the difference!

Protein PowdersProbiotics
Digestive EnzymesSupplements
Featured
Elemental Vegan Protein Powder | Low FODMAP Plant-Based Nutrition Support

Elemental Vegan Protein Powder | Low FODMAP Plant-Based Nutrition Support

Buy Now
FODMAP Digestive Enzymes | Low FODMAP Gut Friendly Support for Heavy Meals & Bloating

FODMAP Digestive Enzymes | Low FODMAP Gut Friendly Support for Heavy Meals & Bloating

Buy Now
Advanced Probiotic & Prebiotic | Low FODMAP Daily Gut Health & Microbiome Balance

Advanced Probiotic & Prebiotic | Low FODMAP Daily Gut Health & Microbiome Balance

Buy Now
Elemental Whey WPI Protein Powder + Digestive Enzymes (Vanilla) | Low FODMAP & GLP-1 Gut-Gentle Muscle Support

Elemental Whey WPI Protein Powder + Digestive Enzymes (Vanilla) | Low FODMAP & GLP-1 Gut-Gentle Muscle Support

Buy Now
Elemental Whey WPI Protein Powder + Digestive Enzymes (Chocolate) | Low FODMAP & GLP-1 Gut-Gentle Muscle Support

Elemental Whey WPI Protein Powder + Digestive Enzymes (Chocolate) | Low FODMAP & GLP-1 Gut-Gentle Muscle Support

Buy Now