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Low FODMAP Smoothies for Digestive Health - Pumpkin Pie Recipe

Low FODMAP Smoothies Pumpkin Pie Recipe — this is one delicious low fodmap smoothie that's sure to become a new favorite! Perfect addition to your low fodmap smoothie recipe collection!

By Jody Garlick, RD, LDN

low FODMAP fall smoothie pumpkin pie

Yield: 1 serving

Serving size: 16 ounces

 

Ingredients:

To make our Low FODMAP Smoothies Pumpkin Pie Recipe, you will need the following:

  • 1 banana, peeled, sliced and previously frozen
  • ½ cup lactose-free yogurt (may substitute coconut yogurt)
  • ¼ teaspoon pumpkin pie spice
  • ½ cup Lemonaid infusion
  • 1 tablespoon maple syrup
  • ½ cup pumpkin puree (canned)
  • 1 cup ice cubes

Directions:

To make our Low FODMAP Smoothies Pumpkin Pie Recipe, follow these steps:

Add banana, yogurt, pumpkin pie spice, Lemonaid infusion, maple syrup, and pumpkin puree to a high-speed blender and mix for about 3-4 minutes. Add ice cubes and continue blending until smooth and creamy. Add a little water if it’s too thick.

LemonAID gives any smoothie an extra boost of digestive friendly nutrients and flavor, try some today!

Jody Garlick, RD, LDN is a Registered Dietitian/Owner at South Hills Nutrition. She is an integrative and functional nutritionist specializing in digestive and autoimmune disorders.

 

For more amazing low fodmap smoothie recipes, click here.

Love this low fodmap recipe? Feel free to share! We hope you enjoyed another low fodmap smoothie from Casa de Sante— Low FODMAP Smoothies Pumpkin Pie Recipe!

 


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