Low FODMAP Slow Cooker (Instant Pot) Tex Mex Quinoa Recipe
Who enjoys one-pot recipes? I know I do! Less washing up to do, and the same delicious result!
 
Add this Tex-Mex inspired dish to your next meal plan: 
 
Slow Cooker Tex Mex Quinoa
 
Serves 6
 
Ingredients:
1 cup dry quinoa rinsed
1 can chickpeas rinsed and drained thoroughly
15 oz Nelino's Low FODMAP Pomodoro Sauce:
1 Red pepper diced
1 green pepper diced
1 zucchini diced
1 package Casa De Sante low FODMAP Mexican Taco Spice Mix:
1 teaspoon garlic-infused oil:
2 cups filtered water
Cilantro chopped for garnish
Hard cheese, shredded optional for garnish (vegan cheese for dairy free)
 
Directions:
 
1. In a slow cooker with the heat on low add dry and rinsed quinoa, chickpeas, tomato sauce, chopped peppers, diced zucchini, taco seasoning, garlic-infused oil and water. Cook on low for 4-6 hours.
 
2.Garnish with cilantro and cheese. Enjoy!
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