Low FODMAP Slow Cooker (Instant Pot) Vegan Butternut Squash Soup Recipe

Low FODMAP Slow Cooker Vegan Butternut Squash Soup Recipe — this is one delicious low fodmap chicken recipe that's sure to become a new favorite! Perfect addition to your low fodmap chicken recipes recipe collection!

Comforting, flavorsome and filling. Add it to your meal plan now!

Serves 8-10

Ingredients:

To make our Low FODMAP Slow Cooker Vegan Butternut Squash Soup Recipe, you will need the following:

• 1 butternut squash peeled and diced (up to 2 cups)
• 4 peeled and diced carrots
• 3 tbs Casa de Santé low FODMAP Vegetable Stock Powder 
• 3 cups hot water 
• 1 can coconut milk 
• salt and pepper to taste 
• 1 tsp Casa de Santé low FODMAP Tuscan Herb Seasoning

Directions:

1. Combine squash, spices, stock, water, and carrots in a slow cooker.
2. Cover and cook on low for 6 hours.
3. Transfer contents to a blender and puree until smooth.
4. Stir in coconut milk, salt, and pepper.
5. Serve and enjoy!

Nutrition info per cup:

Calories 188
Protein: 4g
Fat: 8g
Carbs: 25g

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