Is chicken soup safe for IBS & SIBO?

One of the best things you can do when suffering from a common stomach ailment like Irritable Bowel Syndrome (IBS) is to make sure that you're eating right. Eating low FODMAP chicken soup might be just what your doctor ordered!

Chicken soup is a classic comfort food, and it might also be good for your IBS, if the broth in the chicken soup is low in FODMAPs. FODMAPs are carbohydrates that can cause problems for people with IBS.  A low FODMAP chicken soup might help to soothe your stomach and relieve your symptoms.

However, not all chicken broths are created equal. Be sure to check the ingredients list on your broth to make sure it doesn't contain any high FODMAP ingredients like onion or garlic. You might also want to make your own chicken broth at home to be sure of the ingredients.

If you're looking for a low FODMAP chicken soup recipe, we've got you covered. Our recipe is simple to follow and only contains a few low FODMAP ingredients. So, if you're feeling under the weather or have IBS, give this soup a try!