Low FODMAP Pumpkin Pie Smoothie
Gut Friendly GLP1 Support
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This low FODMAP pumpkin pie smoothie helps with:
- Appetite/weight loss
- Change in sense of taste or smell
- Diarrhea
- Dry mouth
- Nausea
- Sore mouth
- Sore throat/trouble swallowing
Ingredients (Serves 6)
1 frozen banana, sliced
6 ounces vanilla low FODMAP yogurt
1/2 teaspoon pumpkin pie spice
1/2 cup low FODMAP milk
3 tablespoons maple syrup
1 15 ounce can pumpkin puree
1 cup ice
1 scoop Casa de Sante low FODMAP protein powder
Directions
Place all ingredients in a blender and blend until very smooth.
Add more ice if desired.
Nutritional facts per serving: 95 calories, 1.25 g fat, 2.5 mg cholesterol, 25 mg sodium, 19g carbohydrates, 2.5g fiber, 13g sugar, 4g protein.
