This low FODMAP pumpkin pie smoothie helps with:

  • Appetite/weight loss
  • Change in sense of taste or smell
  • Diarrhea
  • Dry mouth
  • Nausea
  • Sore mouth
  • Sore throat/trouble swallowing

Ingredients (Serves 6)

1 frozen banana, sliced

6 ounces vanilla low FODMAP yogurt

1/2 teaspoon pumpkin pie spice

1/2 cup low FODMAP milk

3 tablespoons maple syrup

1 15 ounce can pumpkin puree

1 cup ice

1 scoop Casa de Sante low FODMAP protein powder


Place all ingredients in a blender and blend until very smooth.

Add more ice if desired.

Nutritional facts per serving: 95 calories, 1.25 g fat, 2.5 mg cholesterol, 25 mg sodium, 19g carbohydrates, 2.5g fiber, 13g sugar, 4g protein.

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