Low FODMAP Pumpkin Pie Recipe

Aug 15, 2018 0 comments
Low FODMAP Pumpkin Pie Recipe


  • 1 banana, peeled, sliced and previously frozen
  • ½ cup lactose-free yogurt (may substitute coconut yogurt)
  • ¼ teaspoon pumpkin pie spice
  • ½ cup Lemonaid infusion
  • 1 tablespoon maple syrup
  • ½ cup pumpkin puree (canned)
  • 1 cup ice cubes 


  1. Add banana, yogurt, pumpkin pie spice, Lemonaid infusion, maple syrup, and pumpkin puree to a high-speed blender and mix for about 3-4 minutes.
  2. Add ice cubes and continue blending until smooth and creamy.
  3. Add a little water if it’s too thick.

Yield: 1 serving

Serving size: 16 ounces 

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