My Cart
Checkout Secure
Low FODMAP Protein Zoats

This delicious low FODMAP breakfast combines oats, zucchini and nutrition powders to give you the protein and superfood punch to start the day. Makes 2 low FODMAP servings



1/2 cup oats

1/2 cup zucchini, shredded/grated

1 cup water or low FODMAP milk

Pinch of sea salt

1 scoop Casa de Sante low FODMAP certified protein powder or high protein meal replacement powder

1/2 banana, sliced

1/2 teaspoon cinnamon

1/2 cup fresh fruit (strawberries, blueberries, and raspberries)

1 tablespoon sliced almonds 



Place oats, zucchini, water (or milk), and salt in a saucepan and simmer until most of the liquid is absorbed, about 10 minutes.

Add meal replacement or protein powder. Cook for a few minutes.

Place cooked zoats in a bowl, top with fresh berries, almonds, and banana slices. Sprinkle with cinnamon.



Older Post Newer Post

Added to cart!