This delicious low FODMAP breakfast combines oats, zucchini and nutrition powders to give you the protein and superfood punch to start the day. Makes 2 low FODMAP servings
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INGREDIENTS
1/2 cup oats
1/2 cup zucchini, shredded/grated
1 cup water or low FODMAP milk
Pinch of sea salt
1 scoopĀ Casa de Sante low FODMAP certified protein powder or high protein meal replacement powder
1/2 banana, sliced
1/2 teaspoon cinnamon
1/2 cup fresh fruit (strawberries, blueberries, and raspberries)
1 tablespoon sliced almondsĀ
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DIRECTIONS
Place oats, zucchini, water (or milk), and salt in a saucepan and simmer until most of the liquid is absorbed, about 10 minutes.
Add meal replacement or protein powder.Ā Cook for a few minutes.
Place cooked zoats in a bowl, top with fresh berries, almonds, and banana slices.Ā SprinkleĀ withĀ cinnamon.
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