Low FODMAP Protein Zoats
This delicious low FODMAP breakfast combines oats, zucchini and nutrition powders to give you the protein and superfood punch to start the day. Makes 2 low FODMAP servings
1/2 cup oats
1/2 cup zucchini, shredded/grated
1 cup water or low FODMAP milk
Pinch of sea salt
1 scoop Casa de Sante low FODMAP certified protein powder or high protein meal replacement powder
1/2 banana, sliced
1/2 teaspoon cinnamon
1/2 cup fresh fruit (strawberries, blueberries, and raspberries)
1 tablespoon sliced almonds
Place oats, zucchini, water (or milk), and salt in a saucepan and simmer until most of the liquid is absorbed, about 10 minutes.
Add meal replacement or protein powder. Cook for a few minutes.
Place cooked zoats in a bowl, top with fresh berries, almonds, and banana slices. Sprinkle with cinnamon.