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Low FODMAP Protein Zoats

This delicious low FODMAP breakfast combines oats, zucchini and nutrition powders to give you the protein and superfood punch to start the day. Makes 2 low FODMAP servings

 

INGREDIENTS

1/2 cup oats

1/2 cup zucchini, shredded/grated

1 cup water or low FODMAP milk

Pinch of sea salt

1 scoop Casa de Sante low FODMAP certified protein powder or high protein meal replacement powder

1/2 banana, sliced

1/2 teaspoon cinnamon

1/2 cup fresh fruit (strawberries, blueberries, and raspberries)

1 tablespoon sliced almonds 

 

DIRECTIONS

Place oats, zucchini, water (or milk), and salt in a saucepan and simmer until most of the liquid is absorbed, about 10 minutes.

Add meal replacement or protein powder. Cook for a few minutes.

Place cooked zoats in a bowl, top with fresh berries, almonds, and banana slices. Sprinkle with cinnamon.

 

 


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