You're in for a treat with this Low FODMAP PASTA PRIMAVERA Recipe! A healthy, easy, and insanely delicious low fodmap pasta recipe that your whole family will love!

Perfect addition to your low fodmap pasta recipe collection!



To make our Low FODMAP PASTA PRIMAVERA Recipe, you will need the following:

  • 2 cups uncooked brown rice penne pasta
  • 1 medium zucchini, diced
  • 1 red pepper, cut into thin strips
  • 2 teaspoons olive oil
  • ½ cup frozen peas
  • 1 tablespoon Casa de santé Italian Tuscan Herb Mix
  • 1 teaspoon salt Grated Parmesan cheese (optional)


To make our Low FODMAP PASTA PRIMAVERA Recipe, follow these steps:

  1. Cook pasta according to directions; drain and keep warm.
  2. Meanwhile, heat olive oil in a skillet over medium-high heat.
  3. Add zucchini, red pepper, peas, Casa de santé Italian Tuscan Herb Mix, and salt; cook approximately 5 minutes or until tender.
  4. Remove skillet from heat and stir in pasta. Serve with grated Parmesan cheese if desired.

Serves 4


Love this low fodmap recipe? Feel free to share! We hope you enjoyed our low fodmap pasta from Casa de Sante— Low FODMAP PASTA PRIMAVERA Recipe!


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