Low FODMAP Paleo Pineapple Berry Smoothie - casa de sante

This delicious low FODMAP paleo pineapple berry smoothie is a great breakfast or quick snack.


1 cup almond milk 

4oz pineapple chunks (fresh or frozen)

2oz  strawberries (fresh or frozen)

2oz raspberries (fresh or frozen)

1oz  blueberries (fresh or frozen)

1 scoop Casa de Sante low FODMAP Certified whey protein powder, vanilla. Sub with Casa de Sante low FODMAP vegan protein powders/meal replacements.



Put all ingredients in a blender and blend thoroughly.


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