Low FODMAP Overnight Vanilla Protein Oats
In a large bowl or container combine the oats, chia seeds and milk. Stir to combine. Place in the fridge for 8 hours, or overnight.
After the oats have set, remove from the fridge and add the protein powder. Mix well. Add extra almond milk 1 tbsp at a time if the oats are too thick.
Divide the oats into bowls or containers and top with raspberries, blueberries and almond butter. Enjoy!
Add cacao nibs, chocolate chips, seeds or nuts.
Keep well in the fridge for 3 to 4 days.
No Almond Butter
Omit, or use peanut butter or sunflower seed butter instead.
This recipe was developed and tested using a plant-based protein powder. Please note that results may vary if using a different type of protein powder.
Calories 311, Fat 11 grams, Saturated Fat 1 grams, Trans Fat 0 grams, 2 grams, 4 grams, Carbs 37 grams, Fiber 9 grams, Sugar 3 grams, Protein 18 grams, Cholesterol 2 milligrams, Sodium 123 milligrams, 369 milligrams, 98 , 6 milligrams, 425 milligrams, 3 milligrams, 1.5 , 2 milligrams, 6 , 0.3 milligrams, 0.4 milligrams, 1 milligrams, 0.1 milligrams, 25 , 0.3 , 373 milligrams, 134 milligrams, 3 milligrams, 15