Low FODMAP Overnight Vanilla Protein Oats - Your Lifesaver for Busy Mornings!
Servings
2
Prep Time
8 hours
Calories
311
Ingredients
-
1 cup Oats (quick or traditional)
1 tbsp Chia Seeds
1 1/4 cups Unsweetened Almond Milk
-
1/4 cup Vanilla Protein Powder
1/4 cup Raspberries
1/4 cupBlueberries
1 tbspAlmond Butter
Directions
In a large bowl or container combine the oats, chia seeds and milk. Stir to combine. Place in the fridge for 8 hours, or overnight.
After the oats have set, remove from the fridge and add the protein powder. Mix well. Add extra almond milk 1 tbsp at a time if the oats are too thick.
Divide the oats into bowls or containers and top with raspberries, blueberries and almond butter. Enjoy!
Recipe Note
Extra Garnish
Add cacao nibs, chocolate chips, seeds or nuts.
Leftovers
Keep well in the fridge for 3 to 4 days.
No Almond Butter
Omit, or use peanut butter or sunflower seed butter instead.
Protein Powder
This recipe was developed and tested using a plant-based protein powder. Please note that results may vary if using a different type of protein powder.
Nutrition
Nutrition
- per serving
- Calories
- 311
- Fat
- 11 grams
- 17%
- Saturated Fat
- 1 grams
- 5%
- Trans Fat
- 0 grams
- 0%
- Polyunsaturated
- 2 grams
- 0%
- Monounsaturated
- 4 grams
- 0%
- Carbs
- 37 grams
- 12%
- Fiber
- 9 grams
- 32%
- Sugar
- 3 grams
- 0%
- Protein
- 18 grams
- 36%
- Cholesterol
- 2 milligrams
- 1%
- Sodium
- 123 milligrams
- 5%
- Potassium
- 369 milligrams
- 8%
- Vitamin A
- 98 micrograms
- 7%
- Vitamin C
- 6 milligrams
- 7%
- Calcium
- 425 milligrams
- 39%
- Iron
- 3 milligrams
- 21%
- Vitamin D
- 1.5 micrograms
- 11%
- Vitamin E
- 2 milligrams
- 7%
- Vitamin K
- 6 micrograms
- 5%
- Thiamine
- 0.3 milligrams
- 25%
- Riboflavin
- 0.4 milligrams
- 31%
- Niacin
- 1 milligrams
- 6%
- Vitamin B6
- 0.1 milligrams
- 6%
- Folate
- 25 micrograms
- 6%
- Vitamin B12
- 0.3 micrograms
- 13%
- Phosphorous
- 373 milligrams
- 30%
- Magnesium
- 134 milligrams
- 32%
- Zinc
- 3 milligrams
- 27%
- Selenium
- 15 micrograms
- 27%
