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Low FODMAP Oatmeal Drink

Jun 17, 2020 0 comments
Low FODMAP Oatmeal Drink

This low FODMAP Oatmeal Drink helps with:

  • Appetite/weight loss
  • Change in sense of taste or smell
  • Constipation
  • Dry mouth Nausea Sore mouth
  • Sore throat/trouble swallowing

lngredients
Serves 2


Directions
1. Add the oats to a bowl, stir in the milk, and let stand in the refrigerator for 1 hour or overnight.
2. Add the oats, milk, and all other ingredients to a blender and blend until smooth.
3. Pour the mixture into a saucepan and heat over medium heat until barely simmering, about 5 minutes. Pour into mugs and serve.

Nutritional facts per serving: 400 calories, 23 g fat, 20 mg cholesterol, 180 mg sodium, 34g carbohydrates, 5g fiber, 20g sugar and 27g protein.


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