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Low FODMAP Morning Oatmeal Smoothie
If you suffer from IBS, you may want to avoid morning oatmeal because of the high levels of fermentable oligosaccharides and disaccharides. However, low FODMAP morning oatmeal smoothie is a great way to start your day if you are on a low FODMAP diet. This recipe contains only low FODMAP ingredients, so it is a good option for those with these conditions. It is also dairy free, so people who are lactose intolerant or vegan can enjoy it as well.

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