If you suffer from IBS, you may want to avoid morning oatmeal because of the high levels of fermentable oligosaccharides and disaccharides. However, low FODMAP morning oatmeal smoothie is a great way to start your day if you are on a low FODMAP diet. This recipe contains only low FODMAP ingredients, so it is a good option for those with these conditions. It is also dairy free, so people who are lactose intolerant or vegan can enjoy it as well.
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Keto Paleo Low FODMAP Cert, Gut & Ozempic Friendly

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