Low FODMAP Lemon Chicken with Carrots Recipe — this is one delicious low fodmap chicken recipes that's sure to become a new favorite!

Perfect addition to your low fodmap chicken recipes recipe collection!


PREP:10 mins COOK:50 mins SERVINGS:2 CALORIES:410 Level:Easy


To make our Low FODMAP Lemon Chicken with Carrots Recipe, you will need the following:


  • 4 pcs Chicken Thighs
  • 2 Lemons
  • 1 Tsp Oregano, Dried or Casa de Sante Tuscan Herb Mix (for hing garlic-onion flavor)
  • 16 small carrots (1-1/2 lb.), peeled
  • 1 Tbsp Parsley
  • 1  Garlic Oil
  • 1 Salt And Ground Black Pepper


Cooking Instructions:

To make our Low FODMAP Lemon Chicken with Carrots Recipe, follow these steps:

1. Preheat the oven to 400F. Pat the chicken dry with paper towels, season generously with salt and pepper, then set aside.

2. Heat garlic oil on a large skillet over medium-high heat. Brown the chicken for 3-5 minutes on each side.

3. Remove the skillet from the stove. Add sliced lemons, and 1 tsp oregano  or Casa de Sante Tuscan Herb Mix, peeled carrots and 3 Tbsp lemon juice to the skillet. Bake in the oven for 40-45 minutes,.


4. Top the chicken with lemon zest and chopped parsley before serving.


For more amazing low fodmap chicken recipes, click here.

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