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Low FODMAP Kids' Recipe: Pizzadillas Recipe

You're in for a treat with this Low FODMAP Pizzadillas Recipe! A healthy, easy, and insanely delicious low fodmap snacks recipe that your kids will love!


PREP:7 mins COOK:20 mins SERVINGS:2 CALORIES:125 Level:Easy


To make our Low FODMAP Pizzadillas Recipe, you will need the following:


Cooking Instructions:

To make our Low FODMAP Pizzadillas Recipe, follow these steps:

1. Saute ½ chopped red bell pepper in a small saucepan over medium heat with 1 Tbsp oil. Cook until softened, about 5 minutes.

2. Pour 8oz Nellino Pomodoro Sauce into the saucepan and bring to a boil, then reduce to a simmer for 5 minutes. Add 2 cups chopped spinach and stir until wilted.

3. On a cutting board, lay 2 tortillas flat, spread a layer of tomato sauce, sprinkle ⅛ cup cheese per tortilla, and add a layer of pepperoni. Working quickly, fold tortilla in half.

4. Lay the pizzadillas in a skillet on medium low heat and toast until the sides are crispy and cheese melts, about 8 minutes.

5. Cut the pizzadillas into wedges and serve.


For more amazing low FODMAP snacks, click here.


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  • If you can’t find low FODMAP pepperoni, please sub with prosciutto

    Casa de Sante on

  • WHERE do you find low fodmap pepperoni? I have never found it. I need it to be completely free of onion & garlic. Thank you!

    Bonnie on

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