Low FODMAP Spiced Pumpkin Seeds Holiday Recipe — this is one delicious Low FODMAP Holiday Recipe that's sure to become a new favorite!
By Jody Garlick, RD, LDN
Ingredients:
To make our Low FODMAP Spiced Pumpkin Seeds Holiday Recipe, you will need the following:
- 2 cups raw pumpkin seeds (*may also use seeds from a fresh pumpkin)
- 1 tablespoon olive oil
- 4 teaspoons Casa de santé BBQ rub (may also use Casa de santé Indian Spicy Hot Seasoning or Italian Tuscan Herb Mix)
Directions:
To make our Low FODMAP Spiced Pumpkin Seeds Holiday Recipe, follow these steps:
Preheat oven to 350 degrees. Place raw pumpkin seeds in a medium size bowl and add olive oil and seasoning of choice. Toss the seeds until well coated. Spread the seeds in a single layer on a large baking sheet. Roast for 20-30 minutes, stirring periodically.
*To use fresh pumpkin seeds:
Remove the seeds and pulp from a pumpkin and place in a large bowl. Rinse the seeds with cold water in a colander and remove the seeds from the stringy pulp. Spread them in a single layer on a large baking sheet and roast them at 300 degrees for 30 minutes. Then proceed with directions above to add flavor.
Jody Garlick, RD, LDN is a Registered Dietitian/Owner at South Hills Nutrition. She is an integrative and functional nutritionist specializing in digestive and autoimmune disorders.
For more amazing Low FODMAP Holiday Recipes, click here.
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