Low FODMAP High Protein Quinoa Salad Boats Recipe

You're in for a treat with this Low FODMAP High Protein Quinoa Salad Boats Recipe! A healthy, easy, and insanely delicious low fodmap snack that your whole family will love!

Perfect addition to your low fodmap snacks recipe collection!

Ingredients:

To make our Low FODMAP High Protein Quinoa Salad Boats Recipe, you will need the following:

• 1/3  cup  dry  Quinoa,  rinsed  and  washed
• Casa  De  Sante  Vegetable  stock  powder
• 6  jumbo  shrimp
• Casa  De  Sante  Tuscan  Herb  Seasoning
• 1  Romaine  heart,  washed
• 1  Cucumber  chopped
• 3-­‐4  cherry  tomatoes  quartered
• Extra  virgin  olive  oil
• Regular  olive  oil
• 1  Lemon
• Handful  of  Cilantro  leaves  

Preparation:

To make our Low FODMAP High Protein Quinoa Salad Boats Recipe, follow these steps:

1. Marinade  the  shrimps  in  1  Tbsp.  regular  olive  oil  and  liberal  dousing  of  Casa  De  Sante  Tuscan  Herb  seasoning.
2. Grill,  pan  sear  or  bake  the  shrimps  until  done,  about  8-­‐10  minutes.
3. Make  ¾  cup  vegetable  stock  using  1  tsp.  Casa  De  Sante  Vegetable  Stock  Powder  in  ¾  cup  of  hot  water.
4. Add  quinoa  and  cook  5-­‐10  minutes  until  fluffy  and  liquid  is  gone.
5. In  a  salad  bowl  combine,  quinoa,  cucumbers,  cherry  tomatoes  and  shrimp.
6. Whisk  the  extra  virgin  olive  oil  with  the  juice  of  1  lemon  to  make  the  dressing.
7. Prepare  romaine  boats  and  scoop  in  the  quinoa,  shrimp  and  salad.
8. Garnish  with  cilantro  and  squeeze  of  lemon.  

450  calories  

Dairy-­‐free,  Gluten Free,  Soy-­‐free

Casa de Sante is the source for all your low FODMAP cooking needs.

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