Low FODMAP Golden Turmeric Chia Pudding Recipe — this is one delicious low fodmap dessert that's sure to become a new favorite! Perfect addition to your low fodmap desserts recipes!
By Danielle Capalino, MSPH, RD
Serves: Makes 4 servings
Total Prep Time: 10 minutes
Total Time: 3 hours
Chia pudding is a delicious treat that is packed with low-FODMAP fiber. It is easy-to-make, and offers endless options for add-in alternatives. For this recipe I made both a traditional and a turmeric “golden milk” chia pudding and topped it with Casa de Sante Artisan Golden Turmeric granola. You could add other low-FODMAP toppers in between layers or on top.
Ingredients for traditional chia pudding:
To make our Low FODMAP Golden Turmeric Chia Pudding Recipe, you will need the following:
- 1 cup lactose-free milk, or almond milk
- 4 tablespoons chia seeds
- 1 tablespoon maple syrup, optional
Ingredients for turmeric “golden milk” chia pudding:
To make our Low FODMAP Golden Turmeric Chia Pudding Recipe, you will need the following:
- 1 cup lactose-free milk, or almond milk
- 4 tablespoons chia seeds
- 1 tablespoon maple syrup, optional
- 1 teaspoon turmeric
- ¼ teaspoon cinnamon
Topping:
- Casa de Sante Artisan Golden Turmeric Granola
- Shredded coconut flakes, optional
Instructions:
To make our Low FODMAP Golden Turmeric Chia Pudding Recipe, follow these steps:
Combine the milk, spices and chia seeds in a bowl or jar and stir well either with a whisk or in a blender. A blender will provide a smoother consistency for the final product. Place in refrigerator for at least 3 hours to let set. You can make this in either one large container, or divide into 4 smaller containers before refrigeration. Top with Casa de Sante Artisan Golden Turmeric Granola and enjoy!
Danielle Capalino, MSPH, RD, is a registered dietitian in New York City, providing nutritional counseling on digestive health. She is a graduate of the Massachusetts Institute of Technology and the Johns Hopkins School of Public Health. Learn more: www.daniellecapalino.com. She is also the author of Healthy Gut, Flat Stomach (named one of the top 7 wellness books of 2017 by People Magazine) and The Microbiome Diet Plan.
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