This Low FODMAP Classic Tomato Sauce Recipe is one delicious low fodmap recipe that's sure to become a new favorite!
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Certified Recipe |
Onions and garlic are often key ingredients in tomato sauce. To create a Low FODMAP version, we used fennel, herbs, and garlic-infused oil to create a deep flavor.
- Prep time: 10 minutes
- Cook time: 30 minutes
- Total time: 40 minutes
- Makes: 6 servings (about 1/2 cup each)
Ingredients:
To make our Low FODMAP Classic Tomato Sauce Recipe, you will need the following:
- 2 tablespoons garlic-infused sunflower oil
- 1/4 cup finely chopped fennel bulb
- 1 can (28 ounces) crushed tomatoes
- 1 container (10.75 ounces) ZenGut™ Root Vegetables Broth
- 1 tablespoon thinly sliced fresh basil leaves
- 1 1/2 teaspoons finely chopped fresh oregano leaves
- 1 teaspoon chopped fresh thyme leaves
Instructions:
To make our Low FODMAP Classic Tomato Sauce Recipe, follow these steps:
- Heat the oil in a 2 1/2-quart saucepan over medium heat. Add the fennel and cook for 3 minutes or until tender, stirring occasionally.
- Stir in crushed tomatoes and broth and cook for 25 minutes, or until thickened, stirring occasionally.
- Stir in the basil, oregano and thyme. Season to taste. Serve hot over gluten-free pasta or cooked vegetables.
Nutrition Values Per Serving : Calories 69, Total fat 4.5 g, Saturated fat 0.3 g, Cholesterol 0mg, Sodium 242 mg, Total carbohydrate 6.1 g, Dietary fiber 2.7 g, Protein 1.2 g, Vitamin A 38%DV, Vitamin C 29 %DV, Calcium 5 %DV, Iron 5 %DV
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