Low FODMAP Chicken Quesadilla Recipe - casa de sante

This low FODMAP Chicken Quesadilla Recipe is the answer to your hunger for a low FODMAP snack that is  filling and that doesn't have to be unhealthy!


Servings – 1


To make our Low FODMAP Chicken Quesadilla Recipe, you will need the following:

  • 1/3 lb. chicken breast, cut into thin strips
  • 1 oz. aged cheese/ lactose-free cheese (optional)
  • ½ tsp. Casa De Sante Mexican mix
  • 1 Roma tomato, chopped
  • 2 tbsp. chopped scallions/green onion (green part only!)
  • ¼ cup chopped cilantro
  • 1 Gluten-free tortilla


To make our Low FODMAP Chicken Quesadilla Recipe, follow these steps:

  1. In a pan stir fry the green onions until soft, add the chicken breast with ½ tsp. of Casa De Sante Mexican mix and cook until done, about 5-7 minutes. 
  2. Add in the tomatoes and stir to cook. Final step, turn off the heat and add some cilantro.
  3. Clear the pan, wipe it clean. Heat up the tortilla in the pan after you’ve added in the chicken and tomato mixture and sprinkled some cheese if desired.
  4. Fold the quesadilla in half, wait for the cheese to melt and flip once. You may also use a grill pan or a panini press to get some great grill marks on the quesadilla.
  5. Serve with some homemade salsa, made of just tomatoes, cilantro and Casa De Santé Mexican seasoning. Enjoy hot!


570 calories (with cheese) GF, Soy-free



For more amazing low fodmap snacks recipes, click here.


Love this low fodmap chicken snack? Feel free to share! We hope you enjoyed this Low FODMAP Chicken Quesadilla Recipe!

Back to blog

Keto Paleo Low FODMAP Cert, Gut & Ozempic Friendly

1 of 12

Keto. Paleo. No Digestive Triggers. Shop Now

No onion, no garlic – no pain. No gluten, no lactose – no bloat. Low FODMAP certified.

Stop worrying about what you can't eat and start enjoying what you can. No bloat, no pain, no problem.

Our gut friendly keto, paleo and low FODMAP certified products are gluten-free, lactose-free, soy free, no additives, preservatives or fillers and all natural for clean nutrition. Try them today and feel the difference!