Low FODMAP Chicken Quesadilla Recipe - casa de sante

This low FODMAP Chicken Quesadilla Recipe is the answer to your hunger for a low FODMAP snack that is  filling and that doesn't have to be unhealthy!

 

Servings – 1

Ingredients:

To make our Low FODMAP Chicken Quesadilla Recipe, you will need the following:

  • 1/3 lb. chicken breast, cut into thin strips
  • 1 oz. aged cheese/ lactose-free cheese (optional)
  • ½ tsp. Casa De Sante Mexican mix
  • 1 Roma tomato, chopped
  • 2 tbsp. chopped scallions/green onion (green part only!)
  • ¼ cup chopped cilantro
  • 1 Gluten-free tortilla

Preparation:

To make our Low FODMAP Chicken Quesadilla Recipe, follow these steps:

  1. In a pan stir fry the green onions until soft, add the chicken breast with ½ tsp. of Casa De Sante Mexican mix and cook until done, about 5-7 minutes. 
  2. Add in the tomatoes and stir to cook. Final step, turn off the heat and add some cilantro.
  3. Clear the pan, wipe it clean. Heat up the tortilla in the pan after you’ve added in the chicken and tomato mixture and sprinkled some cheese if desired.
  4. Fold the quesadilla in half, wait for the cheese to melt and flip once. You may also use a grill pan or a panini press to get some great grill marks on the quesadilla.
  5. Serve with some homemade salsa, made of just tomatoes, cilantro and Casa De Santé Mexican seasoning. Enjoy hot!

 

570 calories (with cheese) GF, Soy-free

 

 

For more amazing low fodmap snacks recipes, click here.

 

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