Low FODMAP Chicken Pesto Bowl Recipe

We hope to inspire unity and wellness with this low FODMAP Chicken Pesto Bowl Recipe— may it be prepared and shared with love. A perfect low fodmap dinner chicken pesto salad recipe!

Servings – 1

Ingredients:

To make our Low FODMAP Chicken Pesto Bowl Recipe, you will need the following:

• 1/3 cup cooked brown rice
• 1/3 lb boneless chicken breast, 1” cubed
• ¼ tsp Casa De Santé Tuscan Herb seasoning
• ¼ cup Basil & Lemon Vinaigrette Dressing
• ¼ pack Casa De Santé Tuscan Herb Granola
• 10 long green beans, ends trimmed
• 1 cup cherry tomatoes
• ½ cup fresh basil
• Olive oil for cooking and greasing

Preparation

To make our Low FODMAP Chicken Pesto Bowl Recipe, follow these steps:

1. In a large saucepan of 2 cups water, cook brown rice according to package instructions; set aside 1/3 cup of cooked brown rice.
2. Preheat oven to 400 degrees F and set up a greased baking sheet. Place tomatoes in a single layer onto the prepared baking sheet.
3. Add 2 tablespoons olive oil and a pinch of Casa De Santé Tuscan Herb seasoning, gently toss to combine.
4. Place into oven and bake until the tomatoes begin to burst and have softened, about 15 minutes; set aside.
5. In a large pot of boiling salted water, blanch green beans until bright green in color, about 2 minutes. Drain well and cool in a bowl of ice water.
6. Drain well and set aside.
7. To make the pesto, combine basil leaves and ¼ packet of Casa De Santé Tuscan Herb Granola.
8. With the motor running, slowly pour in the Basil & Lemon vinaigrette to emulsify. Excess pesto can keep up to a week.
9. Heat up a large greased skillet over medium heat. Season chicken with Casa De Santé Tuscan Hern seasoning, to taste.
10. Add to skillet and cook until golden, about 3-4 minutes. Stir in pesto and gently toss to combine.
11. Serve chicken immediately with rice, tomatoes and green beans.

650 calories.

GF, Soy-free, Dairy-free

For more amazing low fodmap dinner chicken recipes, click the links.

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