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Low FODMAP Chicken Pesto Bowl Recipe

Jul 12, 2018 0 comments
Low FODMAP Chicken Pesto Bowl Recipe

We hope to inspire unity and wellness with this low FODMAP Chicken Pesto Bowl Recipe— may it be prepared and shared with love. A perfect low fodmap dinner chicken pesto salad recipe!

 

Servings – 1

Ingredients:

To make our Low FODMAP Chicken Pesto Bowl Recipe, you will need the following:

Preparation

To make our Low FODMAP Chicken Pesto Bowl Recipe, follow these steps:

  1. In a large saucepan of 2 cups water, cook brown rice according to package instructions; set aside 1/3 cup of cooked brown rice.
  2. Preheat oven to 400 degrees F and set up a greased baking sheet. Place tomatoes in a single layer onto the prepared baking sheet.
  3. Add 2 tablespoons olive oil and a pinch of Casa De Santé Tuscan Herb seasoning, gently toss to combine.
  4. Place into oven and bake until the tomatoes begin to burst and have softened, about 15 minutes; set aside.
  5. In a large pot of boiling salted water, blanch green beans until bright green in color, about 2 minutes. Drain well and cool in a bowl of ice water.
  6. Drain well and set aside.
  7. To make the pesto, combine basil leaves and ¼ packet of Casa De Santé Tuscan Herb Granola.
  8. With the motor running, slowly pour in the Basil & Lemon vinaigrette to emulsify. Excess pesto can keep up to a week.
  9. Heat up a large greased skillet over medium heat. Season chicken with Casa De Santé Tuscan Hern seasoning, to taste.
  10. Add to skillet and cook until golden, about 3-4 minutes. Stir in pesto and gently toss to combine.
  11. Serve chicken immediately with rice, tomatoes and green beans.

 

650 calories.

GF, Soy-free, Dairy-free

 

 

For more amazing low fodmap dinner chicken recipes, click the links.

Love this low fodmap dinner chicken pesto salad? Feel free to share! We hope you enjoyed this Low FODMAP Chicken Pesto Bowl Recipe!


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