Low FODMAP Berry Pineapple Protein Smoothie

 

This delicious low FODMAP berry pineapple protein smoothie is an immune booster full of nutrients including protein, vitamins and minerals. It is a great way to start the day as breakfast or a delicious snack.

  

Prep time: 5 mins

Total time: 5 mins

1 serving

 

Ingredients

1/2 cup frozen pineapple

1/2 cup frozen strawberries

1/4 cup frozen blueberries

1/4 cup unsweetened coconut milk or almond milk

1 scoop Casa de Sante low FODMAP Vanilla Nutrition Powder (Meal Replacement or Vegan Protein or Whey Protein)

 

Instructions

Put all the ingredients in a blender and blend completely until smooth and creamy. 

If needed, add ice and blend again to thicken.

Pour into a bowl and enjoy.

Optionally, sprinkle low FODMAP toppings on top (e.g peanuts)

 

 

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