Low FODMAP BBQ Popcorn Recipe - casa de sante

 

By Jody Garlick, RD, LDN

 

Yield: 8 cups

 

Ingredients:

1 tablespoon coconut oil

½ cup popcorn kernels

4 tablespoons butter, melted

1 ½ tablespoons Casa de santé BBQ rub

¼ cup grated Parmesan cheese

 Salt and pepper

 

Directions: 

Add 1 tablespoon of coconut oil to a large pot over medium high heat. Once the oil is hot, test it by dropping a few kernels of corn. When they begin to pop, add in the rest of the corn and cover it with a tight lid. Be sure to shake the pan as the corn pops to prevent burning. After all of the corn has popped, add it to a large bowl and drizzle with melted butter. Sprinkle with the Casa de santé BBQ rub and grated Parmesan cheese. Season with salt and pepper to taste. Toss thoroughly and enjoy.

 

Jody Garlick, RD, LDN is a Registered Dietitian/Owner at South Hills Nutrition. She is an integrative and functional nutritionist specializing in digestive and autoimmune disorders.

Back to blog

Keto Paleo Low FODMAP Cert, Gut & Ozempic Friendly

1 of 12

Keto. Paleo. No Digestive Triggers. Shop Now

No onion, no garlic – no pain. No gluten, no lactose – no bloat. Low FODMAP certified.

Stop worrying about what you can't eat and start enjoying what you can. No bloat, no pain, no problem.

Our gut friendly keto, paleo and low FODMAP certified products are gluten-free, lactose-free, soy free, no additives, preservatives or fillers and all natural for clean nutrition. Try them today and feel the difference!