Ingredients

2-4  tablespoons animal fat or coconut oil

2 lbs ground meat 

3 cups low FODMAP greens (chard, bok choy, spinach)

2 tablespoons Casa de Sante low FODMAP certified AIP seasonings

Low FODMAP AIP fruits (cantaloupe, papaya, etc)

Salt (to taste)

 

Instructions

Brown the ground meat in a saucepan using the oil or fat.  Add Casa de Sante low FODMAP AIP seasoning and salt. When meat is nearly cooked, add the greens and cook until the greens are wilted. Serve with half a cup of low FODMAP AIP fruits such as cantaloupe and papaya.

 

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