Herbed Crusted Cod Recipe

The fragrant crunch of the herb-crust contrasts deliciously with the flakiness of the cod in this hearty family favourite.

PREP:10 mins COOK:20 mins SERVINGS:2 CALORIES:394 Level:Easy

 

Ingredients:

  • 4 pcs Cod
  • 1 Lemon
  • 1 Tbsp Parsley
  • ½ cup gluten free breadcrumbs
  • 1 bunch asparagus
  • 1 Garlic Oil
  • 1 Salt And Ground Black Pepper


Herbed Crusted Cod Cooking Instructions



1. Preheat oven to 400 degrees. Season both sides of cod with salt and pepper.



2. To a medium baking dish or oven proof skillet, pour 3 Tbsp garlic oil, juice from 1 lemon, ¼ tsp salt. Stir gently to combine, then set aside.



3. To prepare the herb crust, combine zest from 1 lemon, 1 Tbsp parsley, ½ cup gluten free breadcrumbs, a pinch of asafetida, and ½ tsp salt in a small bowl.



4. Dredge the cod fillets in the garlic oil and lemon mixture on both sides. Bake for 4 minutes. Spoon a bit of the herb mixture on the tops of each cod fillet and bake for 15 minutes, or until cooked through.



5. While the cod bakes, heat a skillet over medium heat and add 1 Tbsp garlic oil. Add 1 bunch trimmed asparagus and 2 tsp salt to the skillet and saute for 8 minutes, turning occasionally.



6. Sprinkle a spoonful of the herb mixture over asparagus and serve alongside cod.

 

We hope you enjoyed this Herbed Crusted Cod Low FODMAP Recipe!

Back to blog

Keto Paleo Low FODMAP Cert, Gut & Ozempic Friendly

1 12
View all

Keto. Paleo. No Digestive Triggers. Shop Now

No onion, no garlic – no pain. No gluten, no lactose – no bloat. Low FODMAP certified.

Stop worrying about what you can't eat and start enjoying what you can. No bloat, no pain, no problem.

Our gut friendly keto, paleo and low FODMAP certified products are gluten-free, lactose-free, soy free, no additives, preservatives or fillers and all natural for clean nutrition. Try them today and feel the difference!

Protein PowdersProbiotics
Digestive EnzymesSupplements