Upgrade your nutrition and use Casa de Sante nutrition powders to make delicious, healthy vegan shakes.
If you have IBS and are looking for a low FODMAP breakfast to start the day without getting the runs, bloating or diarrhea, a low FODMAP shake with Casa de Sante low FODMAP protein powder/meal replacement is an IBS safe way to start your day.
Add a scoop of Casa de Sante low FODMAP protein powder/meal replacement to 1 cup of unsweetened low FODMAP milk, ice and a handful of your favorite low FODMAP fruits and vegetables, and whizz it up to start your day the best possible way. All recipes make 1 safe low FODMAP serving.
Breakfast nutrition shake
The yogurt and nutrition powder increase the protein content, while the pineapple and blueberries are packed with antioxidants and other health-boosting compounds.
- 1/2 cup low FODMAP yogurt
- 1/4 cup pineapple, roughly chopped
- 1/4 cup blueberries
- 1 scoop of Casa de Sante low FODMAP protein powder/meal replacement
Citrus nutrition shake
"In addition to plenty of muscle-building protein, this citrusy and refreshing smoothie also contains vitamin A-rich carrots to help support your immune system,” says chef Dee Chauhan.
- ½ a carrot, peeled and sliced
- ½ an orange, peeled and chopped
- ½ cup of honeydew melon, peeled and chopped
- 1 scoop of Casa de Sante low FODMAP protein powder/meal replacement
- 1/2 cup low FODMAP milk
- 1/4 cup water
- A handful of ice
Weight gaining nutrition shake
“Upping your calorie intake with healthy ingredients is crucial if you’re trying to add size, which is why this smoothie features nutritious and calorie-dense ingredients like dark chocolate and coconut milk – as well as a good serving of fast-acting protein,” says nutrition specialist Scott Baptie.
- 20g dark chocolate (85% cocoa)
- 1/2 cup coconut milk
- 1 scoop of Casa de Sante low FODMAP protein powder/meal replacement
- Pinch of cinnamon
- 1/3 banana
- 1/2 cup rolled oats, soaked in 1/2 cup of water for five to ten minutes
Super strawberry shake
One regular strawberry contains 20% of your RDA of recovery-improving vitamin C, which is why this recipe contains five.
- 1 scoop of Casa de Sante low FODMAP protein powder/meal replacement
- 5 strawberries, stalks removed
- 1 cup low FODMAP milk
- 1tsp vanilla extract
- Water, to taste
Power latte
Trade your normal morning coffee for a bonus hit of almond milk and insulin-regulating cinnamon.
- 1 scoop of Casa de Sante low FODMAP protein powder/meal replacement (vanilla)
- 1/2 cup chilled coffee
- 1 cup almond milk
- 1 tsp cinnamon
- Water, to taste
Punchy chocolate peanut
Like liquid Snickers in a glass (but a lot healthier) with high levels of heart-healthy monounsaturated fat.
- 1 scoop of Casa de Sante low FODMAP protein powder/meal replacement (chocolate)
- 1 cup low FODMAP milk
- 1tbsp peanut butter
- 2 tsp cocoa powder
- Water, to taste
Berry blast
Berries are the ultimate low-fructose fruit.
- 1 scoop of Casa de Sante low FODMAP protein powder/meal replacement (vanilla)
- 1/4 cup of blueberries
- 1/4 cup of strawberries
- 1 cup low FODMAP milk
- Water, to taste
Blue flu fighter
A potent antioxidant cocktail that will help stave off illness in the depths of winter.
- 1 scoop of Casa de Sante low FODMAP protein powder/meal replacement (vanilla)
- 1/4 cup of blueberries
- 1/4 cup of strawberries
- Water, to taste
Big breakfast
This morning milkshake has four different sources of bulk-building protein.
- 1 scoop of Casa de Sante low FODMAP protein powder/meal replacement (vanilla)
- 1/2 cup rolled oats
- 1 tbsp low FODMAP yogurt
- 1 cup almond milk
- Water, to taste
Chocolate and peanut butter
Who doesn’t like chocolate and peanut butter together? As well as being a decadent mixture of two milkshake favorites, this recipe is actually good for you. The peanuts are full of good stuff including protein, folate, vitamin E and manganese
- 1 scoop Casa de Sante low FODMAP protein powder/meal replacement (chocolate)
- 1/3 banana
- 1 tbsp of plain peanut butter
- 1/2 cup of low FODMAP milk
- Ice cubes to taste
