When it comes to eating, it’s important to take note of what you can or cannot eat. The Low FODMAP Plate gives a visual representation of which foods are allowed on your diet and which are not. The plate is designed to bring awareness of the high fructose content in fruits and vegetables, making it easier for individuals to understand their daily nutritional intake.
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Keto Paleo Low FODMAP Cert, Gut & Ozempic Friendly

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