For some people, bread is an integral part of daily life. It makes toast for breakfast, sandwiches for lunch, and as a side for dinner. With bread being so important in many peopleās diets, what bread is low FODMAP? Does low FODMAP bread exist?
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Oatmeal Bread
According to the Monash University, oatmeal bread is not considered a low FODMAP bread in any amount. While a normal serving of two slices of oatmeal bread is considered extremely high FODMAP; even a half serving of one slice is high FODMAP.
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Millet Bread
Millet bread has been tested, and a serve of 2 slices is considered a low FODMAP bread serving.
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Corn Bread
Corn bread is a low FODMAP bread option at both a single serve of 1 slice, as well as a double serving of 2 slices.
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Pumpernickel Bread
Pumpernickel bread is a high FODMAP option. Whether in a full serve of 2 slices or a half serve of 1 slice, this is not considered a low FODMAP bread option.
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Rye Bread
Rye bread is high FODMAP in a single serve of 2 slices, and in a half serve of 1 slice. If you're looking for a low FODMAP bread option, there are many other bread types that will be more friendly to your digestive system.Ā
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Wholemeal Wheat Bread
Wholemeal wheat bread is high FODMAP in a single serve of 2 slices, but itās medium FODMAP in a moderate serve of 1 and a half slices. A half serve of 1 slice is considered a low FODMAP bread serving.
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Spelt Sourdough Bread
Spelt sourdough is considered as a low FODMAP bread choice in a serving of 2 slices. However, spelt sourdough bread in the USA is high FODMAP in a serving size of 2 slices, and medium FODMAP in a half serve of 1 slice.
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White Wheat Bread
If youāre searching for a great low FODMAP breads, avoid white wheat bread. White wheat bread is high FODMAP in a serve of 2 slices, and in a half serve of 1 slice.
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Wholegrain Wheat Bread
Wholegrain wheat bread is high FODMAP in a serve of 2 slices, but is considered a medium FODMAP bread choice in a half serve of 1 slice.
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White Sourdough Bread
White sourdough is a great low FODMAP bread choice since it is considered low FODMAP in both a half serve of 1 slice, and in a full serve of 2 slices.
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Rye Sourdough Bread
Rye sourdough bread is high FODMAP in a full serve of 2 slices, and in a half serve of 1 slice. Any type of bread containing rye is likely to not be considered a low FODMAP bread choice in any serving amount.Ā
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Gluten Free Bread
Gluten free bread choices are a great option for IBS sufferers. It is considered as low FODMAP bread in one full serve of 2 slices.
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Naan And Roti Bread
Naan bread, and roti bread are high FODMAP in both a full serve of a medium sized piece, and a half serve of half of a medium piece.
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Dark Rye Bread
When youāre looking to buy low FODMAP foods, dark rye bread is not a wise choice. This bread is high FODMAP in both a full serve of 2 slices, and a half serve of 1 slice.
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High Fibre Wheat Bread
High fibre wheat bread is high FODMAP in a full serve of 2 slices, and in a half serve of 1 slice. High fibre wheat is not considered a good low FODMAP bread choice in any serving size.Ā
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Wholemeal Sourdough Wheat Bread
Wholemeal sourdough is considered a great low FODMAP bread choice in a single serve of 2 slices.
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Oat Sourdough Bread
Oat sourdough bread is medium FODMAP in a serving size of 2 slices, and low FODMAP in a serving size of 1 slice.
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Kamut Sourdough Bread
Kamut sourdough bread is high FODMAP in a serve of 2 slices, and low FODMAP in a half serve of 1 slice.
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Sprouted Multigrain Bread
Sprouted multigrain bread is high FODMAP in a serving of 2 slices, but is considered a low FODMAP bread choice in a half serve of 1 slice.