For some people, bread is an integral part of daily life. It makes toast for breakfast, sandwiches for lunch, and as a side for dinner. With bread being so important in many people’s diets, what bread is low FODMAP? Does low FODMAP bread exist?

 

Oatmeal Bread

According to the Monash University, oatmeal bread is not considered a low FODMAP bread in any amount. While a normal serving of two slices of oatmeal bread is considered extremely high FODMAP; even a half serving of one slice is high FODMAP.

 

Millet Bread

Millet bread has been tested, and a serve of 2 slices is considered a low FODMAP bread serving.

 

Corn Bread

Corn bread is a low FODMAP bread option at both a single serve of 1 slice, as well as a double serving of 2 slices.

 

Pumpernickel Bread

Pumpernickel bread is a high FODMAP option. Whether in a full serve of 2 slices or a half serve of 1 slice, this is not considered a low FODMAP bread option.

 

Rye Bread

Rye bread is high FODMAP in a single serve of 2 slices, and in a half serve of 1 slice. If you're looking for a low FODMAP bread option, there are many other bread types that will be more friendly to your digestive system. 

 

Wholemeal Wheat Bread

Wholemeal wheat bread is high FODMAP in a single serve of 2 slices, but it’s medium FODMAP in a moderate serve of 1 and a half slices. A half serve of 1 slice is considered a low FODMAP bread serving.

 

Spelt Sourdough Bread

Spelt sourdough is considered as a low FODMAP bread choice in a serving of 2 slices. However, spelt sourdough bread in the USA is high FODMAP in a serving size of 2 slices, and medium FODMAP in a half serve of 1 slice.

 

White Wheat Bread

If you’re searching for a great low FODMAP breads, avoid white wheat bread. White wheat bread is high FODMAP in a serve of 2 slices, and in a half serve of 1 slice.

 

Wholegrain Wheat Bread

Wholegrain wheat bread is high FODMAP in a serve of 2 slices, but is considered a medium FODMAP bread choice in a half serve of 1 slice.

 

White Sourdough Bread

White sourdough is a great low FODMAP bread choice since it is considered low FODMAP in both a half serve of 1 slice, and in a full serve of 2 slices.

 

Rye Sourdough Bread

Rye sourdough bread is high FODMAP in a full serve of 2 slices, and in a half serve of 1 slice. Any type of bread containing rye is likely to not be considered a low FODMAP bread choice in any serving amount. 

 

Gluten Free Bread

Gluten free bread choices are a great option for IBS sufferers. It is considered as low FODMAP bread in one full serve of 2 slices.

 

Naan And Roti Bread

Naan bread, and roti bread are high FODMAP in both a full serve of a medium sized piece, and a half serve of half of a medium piece.

 

Dark Rye Bread

When you’re looking to buy low FODMAP foods, dark rye bread is not a wise choice. This bread is high FODMAP in both a full serve of 2 slices, and a half serve of 1 slice.

 

High Fibre Wheat Bread

High fibre wheat bread is high FODMAP in a full serve of 2 slices, and in a half serve of 1 slice. High fibre wheat is not considered a good low FODMAP bread choice in any serving size. 

 

Wholemeal Sourdough Wheat Bread

Wholemeal sourdough is considered a great low FODMAP bread choice in a single serve of 2 slices.

 

Oat Sourdough Bread

Oat sourdough bread is medium FODMAP in a serving size of 2 slices, and low FODMAP in a serving size of 1 slice.

 

Kamut Sourdough Bread

Kamut sourdough bread is high FODMAP in a serve of 2 slices, and low FODMAP in a half serve of 1 slice.

 

Sprouted Multigrain Bread

Sprouted multigrain bread is high FODMAP in a serving of 2 slices, but is considered a low FODMAP bread choice in a half serve of 1 slice.