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If you have IBS, finding the right protein bars can be tough. Many bars contain ingredients that can upset your stomach. Luckily, there are some great low FODMAP options available. This guide will help you discover the best protein bars that are gentle on your digestive system, making it easier to enjoy a tasty snack without the worry of discomfort.

Key Takeaways

Look for bars that are certified low FODMAP to avoid digestive issues.
Avoid bars with high FODMAP ingredients like certain nuts, dried fruits, and sugar alcohols.
MariGold Bars are highly recommended for their clean ingredients and great taste.
Always read labels carefully to check for FODMAP-friendly ingredients.
Making your own protein bars at home can be a fun and safe alternative.

1. MariGold Bars

MariGold Bars are a great choice for those looking for low FODMAP protein bars. These bars are made with high-quality ingredients that are gentle on the stomach.

Key Features:

No Sugar Alcohols: Sweetened with stevia and small amounts of coconut nectar and maple syrup.
Grass-Fed Whey Protein: This protein is low-FODMAP and lactose-free, making it suitable for IBS sufferers.
Healthy Ingredients: Includes grass-fed whey, chocolate, coconut, and coconut oil.
Preservative-Free: They come in refrigerated packaging, ensuring freshness.
High Ratings: With a 4.6-star rating on Amazon, many people love these bars.
Organic and Fair Trade: All ingredients are organic and fair trade certified.
Lectin-Free: Most flavors are free of lectins, which can irritate IBS.

Important Note:

MariGold Bars do contain very small amounts of fructans from chicory root fiber, but this is less than 2% of the ingredients. They offer a 30-day money-back guarantee if you experience any issues.

Where to Buy:

If you're in Texas, you might find them locally. Otherwise, you can order them online and use promo code HFB10 for a 10% discount.

2. FODY Foods Bars

FODY Foods offers a variety of protein bars that are designed to be low FODMAP, making them a great choice for those with IBS. These bars are not only tasty but also safe for sensitive stomachs. Here are some popular flavors:

Almond Coconut Snack Bar
Blueberry Almond Snack Bar
Dark Chocolate Sea Salt Bar
Peanut Butter Chocolate Quinoa Bar

Nutritional Information

Flavor	Calories	Protein	Carbs	Fat
Almond Coconut Snack Bar	200	8g	20g	10g
Blueberry Almond Snack Bar	190	7g	19g	9g
Dark Chocolate Sea Salt Bar	210	9g	22g	11g
Peanut Butter Chocolate Quinoa	220	10g	23g	12g

FODY Foods bars are made with ingredients that are low in FODMAPs, which means they are less likely to cause digestive issues. However, it’s always a good idea to consult a nutrition assessment to find what works best for you.

Remember, while these bars are low FODMAP, individual tolerance can vary. Always listen to your body!

3. Enjoy Life Protein Bites

Enjoy Life Protein Bites are a great choice for those following a low FODMAP diet. These bites are not only tasty but also safe for sensitive stomachs. They come in several flavors, making it easy to find one you love.

Key Features:

Certified Low FODMAP: Enjoy Life ensures their products meet low FODMAP standards.
Variety of Flavors: Options include Dark Raspberry, Dipped Banana, Sunseed Butter, and Cinnamon Spice.
Nut-Free: Perfect for those with nut allergies.

Nutritional Information (per serving):

Flavor	Calories	Protein	Fiber	Sugar
Dark Raspberry	100	5g	2g	5g
Dipped Banana	110	4g	1g	6g
Sunseed Butter	120	6g	3g	4g
Cinnamon Spice	105	5g	2g	5g

Enjoy Life Protein Bites are a convenient snack that can help you stay on track with your low FODMAP diet while satisfying your sweet tooth.

4. Gomacro Bars

Gomacro Bars are a great choice for those following a low FODMAP diet. These bars are made with wholesome ingredients and come in various delicious flavors.

Flavor Options

Gomacro offers a variety of flavors to satisfy different taste preferences:

Peanut Butter Protein Replenishment
Mocha Chocolate Chip Sweet Awakenings
Dark Chocolate + Almonds Protein Decadence
Coconut + Almond Butter + Chocolate Chips Everlasting Joy
Maple Sea Salt Pure Promise Minis

Nutritional Benefits

These bars are not only tasty but also provide essential nutrients:

High in protein: Helps keep you full and supports muscle health.
Rich in fiber: Aids digestion and promotes gut health.
Vegan-friendly: Suitable for those following a plant-based diet.

Important Notes

Always check the ingredient list to ensure it meets your dietary needs.
While these bars are low FODMAP, individual tolerance may vary.

Gomacro Bars are a convenient snack option that can help you stay on track with your low FODMAP diet while enjoying delicious flavors.

5. 88 Acres Bars

88 Acres Bars are a great choice for those looking for low FODMAP protein options. These bars are made with simple ingredients and are free from common allergens. They come in various flavors, making it easy to find one that suits your taste.

Key Features:

Low FODMAP Options: Some flavors are certified low FODMAP, making them suitable for IBS sufferers.
Nut-Free: These bars are made without nuts, which is great for those with nut allergies.
Variety of Flavors: Popular flavors include Dark Chocolate Sea Salt and Cinnamon & Oats.

Nutritional Information:

Flavor	Calories	Protein	Fiber	FODMAP Rating
Dark Chocolate Sea Salt	200	6g	4g	Low
Cinnamon & Oats	190	5g	3g	Low

88 Acres Bars are a tasty and safe option for those managing IBS. Always check the label for specific ingredients and serving sizes.

6. Caveman Bars

Caveman Bars are a great choice for those looking for a tasty snack that fits into a low FODMAP diet. These bars are made with simple, wholesome ingredients that are easy on the stomach.

Key Features:

Variety of Flavors: Options include Double Dark Chocolate and Chocolate Walnut.
Natural Ingredients: Made with nuts, seeds, and natural sweeteners.
Gluten-Free: Suitable for those with gluten sensitivities.

Nutritional Information:

Flavor	Calories	Protein	Fiber	Sugar
Double Dark Chocolate	200	10g	3g	5g
Chocolate Walnut	210	9g	4g	6g

Considerations:

Raisins: Some flavors contain raisins, but they are usually in small amounts, making them less likely to trigger IBS symptoms.
Portion Control: Start with half a bar to see how your body reacts.

Caveman Bars are a convenient option for a quick snack, especially when you're on the go. They provide a good balance of protein and healthy fats.

7. Heath Warrior Pumpkin Seed Bars

Heath Warrior Pumpkin Seed Bars are a tasty option for those following a low FODMAP diet. These bars are packed with nutrients and flavor, making them a great snack choice.

Flavor Options

Dark Chocolate
Chocolate Almond
Honey Sea Salt
Maple Sea Salt

Nutritional Benefits

High in protein: Great for muscle recovery.
Rich in healthy fats: Supports heart health.
Low in sugar: Helps maintain energy levels without spikes.

Important Notes

The honey used in these bars is within a low FODMAP serving size.
Pumpkin seeds are nutritious but should be consumed in moderation to avoid exceeding FODMAP limits.

Heath Warrior Pumpkin Seed Bars offer a delicious way to enjoy a snack while keeping your gut health in mind. They are a convenient option for on-the-go nutrition.

8. IBS Simple Bars

IBS Simple Bars are a great choice for those looking for low FODMAP protein bars. These bars are designed specifically for people with IBS, making them a safe option for many.

Available Flavors

The Original
Chocolate Mint
Sweet Lemon
Dreamy Chocolate

Key Features

Low FODMAP Certified: These bars are made with ingredients that are safe for those with IBS.
Minimal Ingredients: They contain a small amount of date paste, which is within the low FODMAP serving size.
Convenient Snack: Perfect for on-the-go, these bars are easy to carry and consume.

IBS Simple Bars provide a tasty and safe snack option for those managing their IBS symptoms.

9. Stellar Labs Bars

Stellar Labs offers a variety of protein bars that are friendly for those following a low FODMAP diet. These bars are designed to provide a tasty and nutritious option without triggering IBS symptoms.

Flavor Options

Strawberry Cacao
Cacao Chip

Nutritional Highlights

Nutrient	Amount per Bar
Protein	10g
Fiber	3g
Sugar	5g

Why Choose Stellar Labs Bars?

Low in FODMAPs: These bars are crafted to be low in fermentable carbs, making them suitable for sensitive stomachs.
Tasty Flavors: With flavors like Strawberry Cacao, they offer a delicious way to get your protein.
Convenient Snack: Perfect for on-the-go, these bars can be a quick meal replacement or a healthy snack.

Stellar Labs Bars are a great choice for anyone looking to enjoy a protein boost without the worry of IBS flare-ups.

10. Perfect Bars

Perfect Bars are a popular choice for those looking for a nutritious snack that fits within a low FODMAP diet. These bars are made with wholesome ingredients and are designed to provide a balanced source of protein and energy.

Key Features:

Nutritious Ingredients: Made with real food ingredients like nut butters and honey.
Variety of Flavors: Available in several delicious flavors to suit different tastes.
Convenient Snack: Perfect for on-the-go snacking or a quick meal replacement.

Nutritional Information:

Flavor	Calories	Protein	Fiber	Sugar	FODMAP Rating
Peanut Butter	320	15g	3g	12g	Low
Almond Butter	310	14g	4g	10g	Low
Dark Chocolate Chip	330	16g	2g	11g	Low

Perfect Bars are a great option for those managing IBS, as they provide essential nutrients without triggering symptoms.

Looking for the best bars to satisfy your cravings? Check out our top picks that are not only delicious but also good for your gut! Visit our website to discover more about these perfect bars and how they can fit into your healthy lifestyle. Don't miss out!

Final Thoughts on Low FODMAP Protein Bars for IBS

In conclusion, finding the right protein bar when you have IBS can be tough. But there are good options out there that are low in FODMAPs. These bars can help you stay healthy and energized without causing stomach issues. Always check the ingredients to make sure they fit your needs. Whether you buy them or make your own, you can enjoy tasty snacks that won't upset your tummy. Remember, it's all about finding what works for you!