Milk Allergy vs Dairy Intolerance

Understanding the difference between milk allergy and dairy intolerance is crucial for managing symptoms effectively and maintaining a healthy diet. Milk allergy, a true immune system reaction, occurs when the body’s immune defenses mistakenly identify milk proteins as harmful invaders. This triggers an allergic response that can range from mild symptoms like hives and itching to severe reactions such as anaphylaxis, which can be life-threatening. Symptoms of a milk allergy can appear within minutes to a few hours after consuming milk or dairy products, and they can affect various systems in the body, including the skin, gastrointestinal tract, and respiratory system. Common symptoms include swelling of the lips, tongue, or throat, difficulty breathing, and gastrointestinal distress such as vomiting or diarrhea. On the other hand, dairy intolerance is a digestive issue rather than an immune response. It typically results from the body’s inability to properly digest lactose, the sugar found in milk and dairy products, due to a deficiency of the enzyme lactase. This deficiency leads to symptoms such as bloating, gas, diarrhea, and abdominal pain after consuming dairy. While both conditions involve adverse reactions to milk or dairy, their causes, symptoms, and treatments differ significantly, making accurate diagnosis essential for effective management. Understanding these differences can empower individuals to make informed dietary choices and seek appropriate medical advice.

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