If you’re following a low FODMAP or keto diet and miss the satisfying bite of warm, buttery bread, I’ve got great news for you. This 90-second low FODMAP keto bread recipe is not only quick and easy but also gut-friendly, gluten-free, and perfectly suited for those with digestive sensitivities.

As a physician-scientist focused on integrative digestive health, I’ve worked with hundreds of patients struggling to find simple recipes that fit their unique dietary needs. This one has become a favorite because it checks all the boxes: low carb, low FODMAP, high protein, and made with ingredients you likely already have in your kitchen.

Why Low FODMAP and Keto?

The low FODMAP diet helps reduce bloating, gas, and other symptoms of IBS by eliminating fermentable carbs that can irritate the gut. The keto diet, on the other hand, helps support metabolic flexibility and can reduce inflammation when done correctly. Combining the two can offer powerful benefits for gut and metabolic health—especially when you fuel up with clean, functional foods.

90-Second Low FODMAP Keto Bread Recipe

This recipe makes one serving of fluffy, satisfying bread. It’s perfect for breakfast or a quick snack.

Ingredients:

• 1 tablespoon butter (plus extra for frying)

• 3 tablespoons almond flour (low FODMAP and keto-approved)

• 1/4 teaspoon baking powder

• 1 egg

• Pinch of salt

Directions:

1. In a small microwave-safe glass dish, melt 1 tablespoon of butter.

2. Mix in 3 tablespoons of almond flour, 1/4 teaspoon of baking powder, a pinch of salt, and one egg. Stir well until fully combined.

3. Microwave the mixture for 90 seconds.

4. Let it cool slightly, then slice the bread into two halves.

5. Heat a bit of butter in a pan and lightly fry the slices until golden brown on both sides.

That’s it! In under two minutes, you’ll have warm, low-carb, gut-friendly bread that tastes amazing with a smear of avocado, nut butter, or your favorite low FODMAP toppings.

Support Your Gut While You Eat

While this bread is easy on digestion, those managing IBS, SIBO, or leaky gut may benefit from added enzyme support—especially when incorporating healthy fats and proteins.

I recommend Casa de Sante Digestive Enzymes, a clean, clinically formulated enzyme blend designed to support digestion of fats, proteins, and carbohydrates. These enzymes can help reduce bloating, improve nutrient absorption, and make meals like this even easier on your gut.

Let’s Take Your Gut Health Further

If you’re struggling with bloating, fatigue, food sensitivities, or weight resistance, your gut may be calling for deeper support. I invite you to book a personalized consultation with me at DrOnyxMDPhD.com and take the first step toward real healing.

Try this recipe today—and don’t forget to grab your Casa de Sante Digestive Enzymes to support smooth, comfortable digestion every step of the way.