8 Signs You Need to See a Doctor About Constipation

Constipation is a common digestive issue that many people experience at some point in their lives. In most cases, it can be managed with changes in diet and lifestyle. However, there are instances when constipation may be a sign of a more serious underlying condition. It is important to recognize these signs and seek medical attention promptly to ensure proper diagnosis and treatment. Here are eight signs that indicate you should consult a doctor about your constipation symptoms:

Understanding Constipation: An Overview

Before delving into the signs that warrant medical attention, let's first understand what constipation is. Constipation refers to infrequent bowel movements or difficulty passing stools. It can be characterized by hard, dry stools, straining during bowel movements, and a feeling of incomplete evacuation. The normal frequency of bowel movements can vary from person to person, but generally, having fewer than three bowel movements per week is considered constipation.

Constipation occurs when the muscles in the colon contract too slowly, leading to the stool moving through the colon too slowly. This can result in excessive water absorption from the stool, making it dry and hard. Several factors can contribute to the development of constipation, including a lack of dietary fiber, inadequate fluid intake, sedentary lifestyle, certain medications, and underlying medical conditions.

What is Constipation?

Constipation is a common gastrointestinal issue that affects millions of people worldwide. It can be a temporary inconvenience or a chronic condition that requires ongoing management. Understanding the causes and symptoms of constipation is essential for effective prevention and treatment.

In addition to the physical discomfort it causes, constipation can have a significant impact on a person's quality of life. It can lead to bloating, abdominal pain, and a general feeling of discomfort. Furthermore, chronic constipation can increase the risk of developing complications such as hemorrhoids, anal fissures, and rectal prolapse.

While occasional constipation is usually harmless and can be resolved with simple lifestyle changes, persistent or severe constipation may require medical attention. It is important to recognize the signs that indicate the need for professional evaluation and treatment.

Common Causes of Constipation

There are various common causes of constipation that may not necessarily require medical intervention. These include a lack of dietary fiber, dehydration, inadequate physical activity, and certain medications such as painkillers, antacids, and antidepressants. By addressing these factors, you may be able to alleviate your constipation symptoms.

Dietary fiber plays a crucial role in maintaining regular bowel movements. It adds bulk to the stool, making it easier to pass through the digestive system. A diet low in fiber can contribute to constipation. Increasing your intake of fruits, vegetables, whole grains, and legumes can help promote regularity.

Dehydration can also contribute to constipation. When the body lacks sufficient fluids, it tries to conserve water by extracting it from the stool, resulting in dry and hard stools. It is important to drink an adequate amount of water throughout the day to maintain proper hydration and prevent constipation.

A sedentary lifestyle can slow down the natural movement of the intestines, leading to constipation. Regular physical activity, such as walking or exercising, can stimulate bowel movements and promote healthy digestion.

Certain medications, including painkillers, antacids, and antidepressants, can have constipation as a side effect. If you suspect that your medication is causing constipation, it is important to consult with your healthcare provider to explore alternative options or adjust the dosage.

While these common causes of constipation can often be managed with lifestyle changes, it is important to note that there are also underlying medical conditions that can cause chronic constipation. These may include irritable bowel syndrome (IBS), hypothyroidism, diabetes, and neurological disorders. If you experience persistent constipation or have additional concerning symptoms, it is recommended to seek medical advice for a proper evaluation and diagnosis.

Recognizing the Signs of Serious Constipation

While most cases of constipation can be managed at home, there are certain signs that indicate a need for medical attention. These signs suggest that there may be an underlying condition contributing to your constipation. Here are the eight signs to watch out for:

Sign 1: Persistent Constipation Despite Lifestyle Changes

If you have made dietary and lifestyle changes to alleviate your constipation but have not experienced any improvement over several weeks, it is time to consult a doctor. Persistent constipation despite these efforts could be a sign of an underlying medical condition that requires further evaluation.

When it comes to managing constipation, lifestyle changes play a crucial role. Increasing fiber intake, staying hydrated, and engaging in regular physical activity can often help relieve constipation. However, if these measures fail to provide relief after several weeks, it may indicate a more complex issue.

Underlying medical conditions such as hypothyroidism, diabetes, or neurological disorders can contribute to persistent constipation. Consulting a healthcare professional will allow for a comprehensive evaluation to identify the root cause and determine the most appropriate treatment plan.

Sign 2: Blood in Stool

Finding blood in your stool is never a normal sign and should always be investigated further. Blood in stool may indicate a variety of conditions, including hemorrhoids, anal fissures, or more serious conditions like colorectal cancer. It is essential to seek medical attention if you notice blood in your stool.

When blood is present in the stool, it can be a cause for concern. Hemorrhoids, which are swollen blood vessels in the rectum or anus, can cause bleeding during bowel movements. Anal fissures, small tears in the lining of the anus, can also lead to blood in the stool.

However, blood in the stool can also be a symptom of more serious conditions such as colorectal cancer or inflammatory bowel disease. These conditions require prompt medical evaluation to determine the appropriate course of action.

Sign 3: Severe Abdominal Pain

Experiencing severe abdominal pain alongside constipation may indicate a more serious issue. Conditions like bowel obstruction, diverticulitis, or inflammatory bowel disease can cause this type of pain. Prompt medical evaluation is necessary to identify the underlying cause and determine appropriate treatment.

Abdominal pain can range from mild discomfort to severe, debilitating pain. When constipation is accompanied by intense abdominal pain, it may be a sign of a more significant problem.

Bowel obstruction, which occurs when the intestines are partially or completely blocked, can cause severe abdominal pain. Diverticulitis, an inflammation or infection of small pouches in the colon, can also lead to intense pain. Inflammatory bowel disease, including Crohn's disease and ulcerative colitis, can cause chronic abdominal pain and constipation.

Seeking medical attention is crucial to determine the cause of the pain and provide appropriate treatment. Ignoring severe abdominal pain can lead to complications and worsen the underlying condition.

Sign 4: Unexplained Weight Loss

If you have noticed unexplained weight loss alongside constipation, it is crucial to consult a doctor. Unintentional weight loss can be a symptom of various illnesses, including gastrointestinal disorders, cancer, or thyroid problems. A thorough evaluation is necessary to identify the cause of both the constipation and weight loss.

Unexplained weight loss is often a red flag that something is amiss in the body. When combined with constipation, it can indicate an underlying condition that requires medical attention.

Gastrointestinal disorders, such as celiac disease or inflammatory bowel disease, can lead to both constipation and weight loss. Cancer, particularly in the digestive tract, can also cause these symptoms. Additionally, an overactive or underactive thyroid can disrupt bowel movements and contribute to weight loss.

Consulting a healthcare professional is essential to determine the cause of the weight loss and constipation. They will conduct a thorough evaluation, which may include blood tests, imaging studies, or other diagnostic procedures, to identify the underlying condition and develop an appropriate treatment plan.

Sign 5: Constipation with Fever

When constipation is accompanied by an unexplained fever, it may be a sign of infection or inflammation in your digestive system. Conditions such as diverticulitis or appendicitis can present with constipation and fever. Seeking medical attention promptly is important to prevent any potential complications.

Constipation alone can be uncomfortable, but when combined with a fever, it may indicate an underlying infection or inflammation in the digestive system.

Diverticulitis, an infection or inflammation of small pouches in the colon, can cause constipation and fever. Appendicitis, which is the inflammation of the appendix, can also present with these symptoms.

It is crucial to seek medical attention promptly when experiencing constipation and fever. These symptoms may require immediate treatment to prevent complications such as abscess formation or rupture.

Sign 6: Anemia Related to Constipation

Developing anemia, characterized by low levels of red blood cells, in association with constipation should not be ignored. Iron deficiency anemia can be caused by chronic gastrointestinal bleeding, often from conditions such as ulcers, polyps, or tumors in the digestive tract. Seeking medical evaluation is crucial to determine the cause and initiate appropriate treatment.

Anemia occurs when the body does not have enough healthy red blood cells to carry oxygen to tissues and organs. When constipation is accompanied by anemia, it may indicate an underlying condition that is causing chronic gastrointestinal bleeding.

Conditions such as ulcers, polyps, or tumors in the digestive tract can lead to gastrointestinal bleeding and subsequent anemia. It is important to consult a healthcare professional to identify the source of the bleeding and initiate appropriate treatment.

Sign 7: Changes in Bowel Movements

If you experience sudden changes in your bowel movements, such as alternating between constipation and diarrhea, it could indicate an underlying condition like irritable bowel syndrome (IBS). Consulting a doctor can help identify the cause of these changes and guide appropriate management strategies.

Bowel movements can vary from person to person, but sudden changes in frequency or consistency can be concerning. Alternating between constipation and diarrhea may indicate a condition known as irritable bowel syndrome (IBS).

IBS is a chronic disorder that affects the large intestine and can cause abdominal pain, bloating, and changes in bowel habits. While the exact cause of IBS is unknown, it is thought to involve a combination of factors, including abnormal muscle contractions in the intestine, increased sensitivity to pain, and changes in the gut microbiome.

Consulting a healthcare professional is essential to receive an accurate diagnosis and develop an appropriate management plan for IBS or any other underlying condition that may be causing the changes in bowel movements.

Sign 8: Family History of Bowel Diseases

If you have a family history of bowel diseases, such as colorectal cancer or inflammatory bowel disease, it is essential to be vigilant about your constipation symptoms. In such cases, it is advisable to consult a gastroenterologist who can assess your risk and recommend appropriate screening tests or preventive measures.

Family history plays a significant role in determining an individual's risk for certain diseases, including those affecting the bowels. If you have a family history of bowel diseases, it is important to be proactive in monitoring your own health.

Colorectal cancer and inflammatory bowel disease, such as Crohn's disease and ulcerative colitis, can have a genetic component. Consulting a gastroenterologist, a specialist in digestive disorders, can help assess your risk and recommend appropriate screening tests or preventive measures.

Regular screenings, such as colonoscopies, can help detect bowel diseases early, when treatment is most effective. By staying informed and working closely with a healthcare professional, you can take steps to manage your constipation and reduce your risk of developing serious bowel diseases.

The Importance of Seeking Medical Attention

Recognizing these signs and understanding the importance of seeking medical attention for serious constipation is vital for your overall health. Delaying proper evaluation and treatment can lead to potential complications and may hinder the management of underlying conditions. It is always better to err on the side of caution and consult a healthcare professional to ensure a thorough assessment of your symptoms.

Risks of Ignoring Serious Constipation

Ignoring serious constipation signs can have adverse effects on your health. Conditions such as bowel obstruction, tumors, or inflammatory bowel disease can progress and lead to more severe complications if left untreated. By seeking medical attention promptly, you increase the chances of early detection, intervention, and successful treatment.

How Doctors Diagnose Constipation

When you visit a doctor for constipation evaluation, they will assess your medical history, review your symptoms, and perform a physical examination. They may also order additional tests, such as blood tests, imaging scans, or colonoscopy, to identify the underlying cause and determine the best course of treatment.

In conclusion, while constipation is usually a benign condition that can be effectively managed with simple lifestyle changes, certain signs warrant medical attention. If you experience persistent constipation despite your efforts, notice blood in your stool, suffer from severe abdominal pain, or have unexplained weight loss or fever, it is crucial to consult a doctor. Likewise, changes in bowel habits, a family history of bowel diseases, or developing anemia in association with constipation should not be ignored. By taking these signs seriously and seeking proper medical evaluation, you can ensure timely diagnosis and appropriate treatment, leading to improved overall health and well-being.

Back to blog

Keto Paleo Low FODMAP Cert, Gut & Ozempic Friendly

1 of 12

Keto. Paleo. No Digestive Triggers. Shop Now

No onion, no garlic – no pain. No gluten, no lactose – no bloat. Low FODMAP certified.

Stop worrying about what you can't eat and start enjoying what you can. No bloat, no pain, no problem.

Our gut friendly keto, paleo and low FODMAP certified products are gluten-free, lactose-free, soy free, no additives, preservatives or fillers and all natural for clean nutrition. Try them today and feel the difference!