Almond Flour Vs Hazelnut Flour

Introduction to Almond Flour and Hazelnut Flour

Almond flour and hazelnut flour are two popular alternatives to traditional all-purpose flour. They are both gluten-free options that offer unique flavors and textures to various culinary creations. Almond flour is made from finely ground blanched almonds, while hazelnut flour is made from finely ground hazelnuts. In this article, we will explore the similarities and differences between these two nut flours to help you make an informed decision when it comes to choosing the best option for your cooking and baking needs.

Nutritional Comparison: Almond Flour Vs Hazelnut Flour

When it comes to nutritional value, both almond flour and hazelnut flour offer a range of beneficial nutrients. Almond flour is high in healthy monounsaturated fats, vitamin E, and magnesium. It is also a good source of protein and fiber. Hazelnut flour, on the other hand, contains similar levels of monounsaturated fats and fiber but is slightly lower in vitamin E and magnesium. Both flours are relatively low in carbohydrates, making them suitable for those following a low-carb or ketogenic diet.

It is worth noting that while these flours offer essential nutrients, they are also calorie-dense. Therefore, it's important to use them in moderation and consider them as part of a balanced diet.

Health Benefits of Almond Flour and Hazelnut Flour

Both almond flour and hazelnut flour provide a range of health benefits due to their nutrient profiles. The high levels of monounsaturated fats found in these flours can help improve heart health by reducing LDL (bad) cholesterol levels and increasing HDL (good) cholesterol levels. These flours are also rich in vitamin E, an antioxidant that helps protect cells from damage caused by free radicals.

Additionally, almond flour and hazelnut flour are both low in carbohydrates compared to traditional wheat flours, making them suitable for individuals with diabetes or those following a low-carbohydrate diet. The high fiber content in these flours can also aid in digestion and promote feelings of fullness, which may help with weight management.

Taste and Texture Differences: Almond Flour Vs Hazelnut Flour

When it comes to taste and texture, almond flour and hazelnut flour offer distinct characteristics that can greatly enhance the flavors and textures of baked goods. Almond flour has a mild, slightly sweet nutty flavor that pairs well with a wide range of recipes. It tends to produce a light and delicate texture in baked goods, resulting in a moist and tender finished product.

Hazelnut flour, on the other hand, has a rich and robust nutty flavor that adds depth to baked goods. It has a slightly coarser texture compared to almond flour, which can contribute to a more substantial and crumbly texture in baked goods. It is important to note that the strong taste of hazelnut flour might not pair well with all recipes, so it's best to consider your flavor preferences before using it as a substitute for almond flour.

Baking with Almond Flour: Tips and Tricks

When using almond flour in baking, it is crucial to keep a few key considerations in mind. Almond flour has a higher fat content compared to regular flour, so it is essential to adjust the liquid and fat content in recipes accordingly. This will help ensure the desired texture and moistness in your baked goods.

Almond flour also lacks the gluten found in traditional flours, which means that it does not have the same binding properties. As a result, it is often necessary to use additional binders like eggs or xanthan gum to prevent crumbly and dry textures in your baked goods.

Another important tip is to be mindful of the baking time and temperature. Almond flour tends to brown more quickly than regular flour, so it's best to monitor your baked goods closely to avoid overbrowning or burning.

Baking with Hazelnut Flour: Tips and Tricks

When incorporating hazelnut flour into your baking recipes, there are a few essential tips to keep in mind. Due to its distinct flavor profile, hazelnut flour might not be suitable for all recipes. It pairs exceptionally well with chocolate-based desserts, such as brownies or cookies, but its strong taste may overpower other delicate flavors.

As with almond flour, it is essential to account for the higher fat content when using hazelnut flour in baking. Adjusting the liquid and fat content in your recipes will help maintain the desired texture and moistness in your final product.

Furthermore, hazelnut flour can add a delightful crunch to your baked goods, thanks to its slightly coarser texture. However, it is worth noting that this texture may not be suitable for recipes that require a more uniform and tender crumb.

Gluten-Free Baking: Using Almond Flour vs Hazelnut Flour

One of the significant advantages of both almond flour and hazelnut flour is that they are gluten-free alternatives. This makes them particularly appealing to individuals with gluten sensitivities or those following a gluten-free diet.

When it comes to gluten-free baking, almond flour is often considered the more versatile option. Its mild flavor and light texture make it an excellent substitute in a wide range of recipes, including cakes, cookies, and bread. Almond flour also pairs well with other gluten-free flours, such as coconut flour or tapioca flour, allowing for more diverse baking options.

While hazelnut flour can be used in gluten-free baking, its strong flavor and coarser texture make it more suitable for specific recipes. It is commonly used in conjunction with other gluten-free flours to add complexity and nuttiness to baked goods. The combination of almond flour and hazelnut flour can create a unique flavor profile that is sure to impress your taste buds.

Allergen Considerations: Almond Flour Vs Hazelnut Flour

Both almond flour and hazelnut flour are tree nut products, which means they may trigger allergic reactions in individuals with nut allergies. It is essential to exercise caution and avoid these flours if you have a known allergy to almonds or hazelnuts.

If you or someone you are cooking for has a nut allergy, it is crucial to find alternative flour options that are safe and suitable for your needs. There are numerous other gluten-free flours available, such as coconut flour, rice flour, or oat flour, which can be used as substitutes in recipes.

Culinary Uses of Almond Flour and Hazelnut Flour

Almond flour and hazelnut flour have a wide range of culinary uses beyond baking. They can be incorporated into various savory dishes, adding a unique nutty flavor and texture. For example, almond flour can be used as a coating for meats or vegetables, providing a crispy and flavorful crust when pan-fried or oven-baked.

Hazelnut flour, with its rich and robust flavor, can be used to enhance the taste of savory dishes like sauces, stuffings, and grain-based salads. It can also be mixed into crunchy toppings for casseroles or oven-baked vegetables, adding a delightful nuttiness to the final dish.

Recipes Using Almond Flour: Delicious and Healthy Options

Here are a few mouthwatering recipes that showcase the versatility of almond flour:

  1. Almond Flour Blueberry Pancakes: These fluffy pancakes are gluten-free, packed with juicy blueberries, and perfect for a wholesome breakfast.
  2. Almond Flour Chocolate Chip Cookies: Indulge in these chewy and decadent cookies that are made with almond flour and loaded with gooey chocolate chips.
  3. Almond Flour Chicken Tenders: Enjoy crispy and flavorful chicken tenders that are coated in almond flour and baked to golden perfection.

Recipes Using Hazelnut Flour: Scrumptious and Nutritious Ideas

Here are a few delectable recipes that showcase the unique flavor of hazelnut flour:

  1. Hazelnut Flour Banana Bread: Savor the nutty goodness of hazelnut flour in a moist and flavorful banana bread that is perfect for a quick snack or breakfast.
  2. Hazelnut Flour Chocolate Hazelnut Spread: Make your own creamy and delicious chocolate hazelnut spread using hazelnut flour, cocoa powder, and a touch of sweetness.
  3. Hazelnut Flour Brownies: Treat yourself to fudgy and rich brownies that are made with hazelnut flour and studded with crunchy hazelnut pieces for added texture.

Price Comparison: Almond Flour Vs Hazelnut Flour

When it comes to pricing, almond flour is generally more affordable compared to hazelnut flour. The popularity and widespread availability of almond flour contribute to its lower price point.

On the other hand, hazelnut flour is considered a specialty product, and its price is often higher due to the costs associated with hazelnut production and processing.

Shelf Life and Storage Tips for Almond and Hazelnut Flours

Almond flour and hazelnut flour should be stored properly to maintain their freshness and prevent rancidity. As both flours contain higher fat content, they are susceptible to spoiling if not stored correctly.

It is best to store almond flour and hazelnut flour in airtight containers or in the refrigerator to extend their shelf life. When stored properly, these flours can last for several months, although it is recommended to check for freshness and quality before using them in your recipes.

Sustainability Considerations: Almond vs Hazelnut Production

When considering sustainability, it's important to note that both almond and hazelnut production have environmental implications.

Almond production requires large amounts of water, particularly in regions like California where the majority of almonds are grown. The intensive water usage has led to concerns about water scarcity and its impact on local ecosystems. It is recommended to source almonds from more sustainable farming practices or look for alternatives like hazelnut flour to reduce the environmental footprint.

Hazelnut production, on the other hand, has a relatively lower environmental impact compared to almonds. Hazelnut trees are more drought-tolerant and require less water compared to almond trees. Choosing hazelnut flour as a viable alternative can contribute to more sustainable agricultural practices.

The Rise in Popularity of Alternative Flours like Almond and Hazelnut

In recent years, the popularity of alternative flours, such as almond and hazelnut flour, has soared. This can be attributed to several factors, including an increased focus on gluten-free diets, a growing demand for healthier options, and the desire to experiment with unique flavors and textures in cooking and baking.

Individuals with gluten sensitivities or celiac disease have turned to these flours as substitutes for traditional wheat flour, allowing them to enjoy a wide range of delicious recipes free from gluten. Additionally, almond and hazelnut flour offer nutritional benefits, making them an attractive choice for those seeking healthier alternatives to regular flours.

The rise in popularity of these flours has also been driven by the culinary world's continual exploration of new ingredients and techniques. Chefs and home cooks alike have embraced the unique flavors and textures that almond and hazelnut flour bring to their creations, resulting in a surge of creative and innovative recipes that cater to various dietary preferences and restrictions.

Making the Choice: Which is Better - Almond or Hazelnut Flour?

When it comes to choosing between almond flour and hazelnut flour, there is no definitive answer as to which is better. The decision ultimately depends on your personal preferences, dietary needs, and the specific recipe you are preparing.

If you enjoy a subtle nutty flavor and prefer a lighter texture in your baked goods, almond flour may be the better option for you. It is more versatile, widely available, and often more affordable compared to hazelnut flour.

On the other hand, if you appreciate a robust nutty flavor and don't mind a slightly coarser texture, hazelnut flour can add a unique twist to your recipes, particularly in chocolate-based desserts.

It's also worth noting that mixing almond flour and hazelnut flour together can create a delightful balance of flavors and textures, allowing you to enjoy the best of both worlds.


Almond flour and hazelnut flour are both excellent alternatives to traditional wheat flour, providing unique flavors, textures, and nutritional benefits. They are particularly appealing to individuals with gluten sensitivities or those following a gluten-free diet.

Take into consideration your personal preferences, the specific recipe requirements, and the availability of the flours in your local market when deciding between almond flour and hazelnut flour. Both flours offer a myriad of culinary possibilities that can elevate your cooking and baking to new heights. Experiment, explore, and enjoy the wonderful world of nut flours!

Back to blog

Keto Paleo Low FODMAP Cert, Gut & Ozempic Friendly

1 of 12

Keto. Paleo. No Digestive Triggers. Shop Now

No onion, no garlic – no pain. No gluten, no lactose – no bloat. Low FODMAP certified.

Stop worrying about what you can't eat and start enjoying what you can. No bloat, no pain, no problem.

Our gut friendly keto, paleo and low FODMAP certified products are gluten-free, lactose-free, soy free, no additives, preservatives or fillers and all natural for clean nutrition. Try them today and feel the difference!