If you're passionate about health performance and longevity you've probably heard of Peter Attia's podcast. His in-depth conversations with leading experts offer fresh insights into nutrition science and medicine that you won't find anywhere else.

Exploring the Peter Attia podcast archive gives you access to a treasure trove of knowledge. Whether you're looking to optimize your fitness or just want to stay informed about the latest health trends you'll find something valuable in every episode.

Overview of the Peter Attia Podcast Archive

You find over 250 episodes in the Peter Attia podcast archive, each featuring detailed discussions about health, performance, and longevity with recognized leaders in medicine, science, and technology. You discover long-form conversations that address metabolic health, cardiovascular fitness, and nutrition science, with guests like Dr. Rhonda Patrick, Dr. David Sinclair, and Dr. Matthew Walker sharing research-backed strategies.

You access the archive by searching by topic, guest, or episode date, giving you direct entry to information on intermittent fasting, lipid management, sleep science, and exercise optimization. You can review detailed show notes and timestamps for each episode, which help you pinpoint specific subject matter like hormone therapy or diabetes research, saving you time while exploring the content.

You enhance your personal learning with frequent expert guests who explain actionable steps using current peer-reviewed research. You grow your knowledge by engaging with case studies, clinical trial data, and practical applications that Peter Attia and his guests clarify throughout the archive.

How to Access the Peter Attia Podcast Archive

Browse the Peter Attia podcast archive for expert conversations on health, performance, and longevity. Search the collection by topic, guest, or episode for quick access to in-depth discussions.

Official Website and Platforms

Find the complete Peter Attia podcast archive on the official website peterattiamd.com. Stream episodes, view curated show notes, and filter by category or guest. Access all episodes on popular platforms, including:

• Spotify: Search "Peter Attia Drive" for the full catalog
• Apple Podcasts: Browse or download episodes for offline listening
• Google Podcasts: Find indexed archives with guest and topic filters
• YouTube: Watch select podcast episodes with video content
• Overcast, Stitcher, Pocket Casts: Use third-party podcast apps for mobile access

Timestamps and topic tags with each episode help you find specific longevity and nutrition discussions.

Subscription and Membership Options

Subscribe for free on major podcast apps to download, stream, and receive new episode notifications. Register for the official newsletter for episode recaps and research updates.

Join "The Drive" paid membership through peterattiamd.com for exclusive member-only episodes, AMA (Ask Me Anything) sessions, and full-length show notes not available in the public feed. Members access searchable, detailed episode transcripts.

Popular Episodes and Guest Highlights

You find some of the most referenced health performance conversations in Peter Attia’s podcast archive. Experts, deep dives, and practical takeaways connect listeners with leading perspectives on longevity and nutrition.

Want expert summaries of Peter Attia’s podcast episodes and the latest longevity insights? Subscribe to The Longevity Digest here.

Notable Guests

• Dr. Rhonda Patrick

Dr. Rhonda Patrick shares data on micronutrients, inflammation, and aging, referencing clinical studies and nutritional interventions.

• Dr. David Sinclair

Dr. David Sinclair discusses human lifespan research, SIRT proteins, and NAD+ metabolism, citing recent Harvard research and biotechnology trends.

• Dr. Matthew Walker

Dr. Matthew Walker explains sleep’s effects on health, linking sleep architecture and metabolic risk with evidence from peer-reviewed sleep science.

• Dr. Eric Topol

Dr. Eric Topol breaks down digital health and genomics, referencing advances in AI diagnostics and personalized medicine.

• Dr. Andrew Huberman

Dr. Andrew Huberman covers neurobiology, sleep regulation, and stress adaptation, connecting behavioral neuroscience research with practical protocols.

• Dr. Jason Fung

Dr. Jason Fung analyzes fasting regimes, obesity science, and insulin resistance, referencing real-world clinical applications.

Most Downloaded Episodes

Listeners use these episodes as starting points for exploring performance, nutrition, and health optimization in the podcast archive.

Key Topics Covered in the Archive

Peter Attia's podcast archive features discussions that span all facets of health performance and longevity, structured to connect you with actionable expert insights. Each episode includes evidence-based content, connecting topics in nutrition science, exercise, medical innovation, and personal strategies for healthspan improvement.

Want expert summaries of Peter Attia’s podcast episodes and the latest longevity insights? Subscribe to The Longevity Digest here.

Longevity and Health Optimization

Episodes in this category present you with frameworks for extending lifespan and healthspan. Topics include cellular aging, biomarker tracking, and personalized interventions, like caloric restriction and pharmacologic therapies. Guests interpret the latest data from geroscience, including senolytics and NAD+ restoration studies, providing you with clear strategies supported by clinical research from journals such as Nature Aging and JAMA. Examples include interviews with Dr. Nir Barzilai on centenarian studies and Dr. Elizabeth Blackburn on telomere biology.

Nutrition and Exercise Science

Podcasts cover nutrition frameworks—such as ketogenic diets, protein optimization, and micronutrient timing. Episodes link diet plans to metabolic performance using case studies and population data from NHANES. The exercise series dives into aerobic, resistance, and zone 2 training, providing you with specific protocols for muscle retention and cardiovascular fitness. Sample episodes include Dr. Layne Norton on protein intake, Dr. Stacy Sims on sex-specific exercise adaptation, and panels on optimizing VO2 max with real-world performance data.

Medical Innovations and Research

You’ll find in-depth conversations on breakthroughs in precision medicine, diagnostic technology, and disease risk minimization. The archive documents advances from gene therapies to continuous glucose monitoring, using guest commentary from clinical mathematicians, laboratory scientists, and leading physicians. Coverage includes the latest in lipidology, sleep technology, and early detection strategies for chronic diseases, with relevant references to research published by agencies like the NIH and AHA. Guests like Dr. Eric Topol and Dr. Dariush Mozaffarian illustrate these topics with recent peer-reviewed findings.

Using the Archive for Learning and Personal Growth

Peter Attia's podcast archive supports your learning journey by delivering extensive expert perspectives on health, nutrition, and performance. Unlock deeper insights by leveraging organizational tools and curated episode paths.

Tips for Navigating Episodes

Search the archive by specific health topics, expert guests, or episode dates for precise content discovery. Use detailed show notes and timestamps to target key discussions without listening to full episodes. Select episodes by medical specialty—cardiology, metabolism, or sleep science—for focused learning. Download transcripts when available to review and annotate clinical data or protocols. Filter episodes by tags such as “longevity,” “nutrition science,” or “exercise” for a streamlined approach. Save playlists of relevant episodes to revisit actionable advice and supplement ongoing research.

Recommended Listening Paths

Begin with foundational episodes—“#03: The Centenarian Decathlon” and “#46: AMA on Lipid Management”—to build core understanding in health optimization. Follow topic-based tracks, such as all “Fasting & Metabolic Health” episodes: start with Dr. Satchin Panda and Dr. Jason Fung for varied approaches. Explore guest-specific paths, for example, listen sequentially to all episodes featuring Dr. Rhonda Patrick for comprehensive micronutrient science. Progress to advanced episodes on precision medicine and biomarker tracking for deeper dives, referencing conversations with Dr. Michael Snyder and Dr. Nir Barzilai.

Conclusion

Exploring the Peter Attia podcast archive gives you a powerful advantage in your pursuit of better health and longevity. With expert-driven episodes and user-friendly navigation tools you can dive deep into topics that matter most to your personal wellness journey.

Whether you're looking to optimize performance or simply stay informed on the latest in health science the archive is an essential resource. Start with a few episodes that match your interests and let your curiosity guide you through this rich library of knowledge.

Frequently Asked Questions

What is Peter Attia’s podcast about?

Peter Attia’s podcast focuses on health, performance, and longevity. It features in-depth conversations with leading experts on topics including nutrition, exercise, sleep science, and the latest research in medicine.

How can I access the Peter Attia podcast archive?

You can access the full podcast archive at peterattiamd.com or listen through platforms like Spotify, Apple Podcasts, Google Podcasts, and YouTube.

Can I search episodes by topic or guest?

Yes, the podcast archive allows you to search episodes by topic, guest, or date. You can easily find discussions on subjects like fasting, sleep, or specific guests such as Dr. Rhonda Patrick.

Are detailed show notes and timestamps available?

Yes, each episode includes detailed show notes and timestamps, helping you quickly find specific discussions and key insights within each episode.

What are some popular episodes or notable guests?

Popular episodes feature experts like Dr. Rhonda Patrick (micronutrients), Dr. David Sinclair (lifespan research), and Dr. Matthew Walker (sleep science). Discussions on fasting, mitochondrial health, and nutrition science are among the most downloaded.

What topics are covered in the podcast archive?

The podcast covers metabolic health, cardiovascular fitness, intermittent fasting, sleep optimization, personalized nutrition, exercise protocols, and breakthroughs in medical science.

Are there subscription or membership options?

Yes, you can subscribe for free to receive episode notifications and downloads. Paid memberships offer exclusive content, Ask Me Anything (AMA) sessions, and detailed transcripts.

How does the podcast help with personal health goals?

The podcast provides evidence-based strategies and expert perspectives, making it easier to apply the latest science and actionable steps to optimize fitness, nutrition, and longevity.

What are the recommended ways to explore the podcast archive?

Start with foundational episodes for core understanding, then use topic tags, guest names, or episode dates to explore areas like nutrition, exercise, or medical innovations.

Where can I find more resources or episode transcripts?

Visit peterattiamd.com for resources, including episode transcripts, detailed show notes, and additional reading to support your personal health and learning journey.