Planning a holiday gathering? Discover how to make a delicious Low FODMAP Savory Rosemary Party Nut and Rice Cracker Mix that everyone can enjoy, regardless of dietary restrictions. This delightful snack mix combines crunchy nuts and crackers with fragrant herbs, providing a satisfying crunch without the digestive woes of FODMAP-heavy snacks. Let's jump into this easy and flavorful recipe.

Understanding Low FODMAP Ingredients

When creating your savory mix, it's crucial to select the right ingredients to keep it low FODMAP. Below are key components that will ensure your snack is safe and tasty.

Choosing The Right Nuts

Opt for a mix of FODMAP-friendly nuts which not only taste great but are also easy on the digestive system. Ideal choices include:

• Walnuts
• Pecans
• Macadamias
• Peanuts
• Brazil nuts
• Pine nuts

Avoid high-FODMAP nuts like cashews and pistachios. Keep the total mix to about 2 cups to maintain the right FODMAP levels.

Selecting Rice Crackers

Look for plain, unsweetened rice crackers, made purely from rice, salt, and oil. Ideally, you should choose brands that are:

• Gluten-free
• Low FODMAP certified

This ensures that your main ingredient won't trigger sensitivities.

Herbs and Spices to Enhance Flavor

Enhance your snack mix's appeal using a range of low FODMAP herbs and spices. Great options include:

• Dried rosemary
• Thyme
• Smoked paprika
• Black pepper
• Kosher salt

Steer clear of high-FODMAP flavorings like garlic or onion powders.

Step-By-Step Recipe For The Mix

Get ready to impress your guests with this easy-to-make party snack. Here's how to prepare your Low FODMAP Savory Rosemary Nut and Rice Cracker Mix.

Preparation Instructions

1. Preheat your oven to 325°F (165°C). Prepare a large baking sheet by lining it with parchment paper or foil.
2. In a large bowl, combine:

• 2 cups mixed low FODMAP nuts
• 3 cups plain rice crackers, roughly broken

3. In a separate small bowl, whisk together:

• 3 tbsp olive oil
• 1 tbsp dried rosemary, crushed
• 1 tsp smoked paprika
• ½ tsp ground chipotle or cayenne (optional)
• 1 tsp kosher salt + ½ tsp black pepper
• 1-2 tsp Worcestershire sauce and/or low FODMAP hot sauce (optional)

4. Pour the seasoning mixture over the nut and cracker mix, tossing until everything is evenly coated.

Baking The Mix

1. Spread the mixture on your prepared baking sheet in a single layer.
2. Bake for 15–25 minutes, stirring once or twice throughout, until the nuts are lightly toasted and fragrant.
3. Allow the mix to cool completely on the tray before storing.

Tips For Flavor Variation

To keep your snack mix exciting, consider these flavor variations for different occasions.

Adding Additional Ingredients

Feel free to experiment with small amounts of the following FODMAP-friendly options:

• Pumpkin seeds, sunflower seeds, or hemp seeds
• Dried cranberries (make sure they are sweetened only with sugar)
• A sprinkle of nutritional yeast for umami flavor.

Mix and match according to your preferences for a personalized touch.

Serving Suggestions for Holiday Gatherings

Make your holiday spread more festive with these serving ideas.

Creative Presentation Ideas

• Serve in bowls: Pair your nut and cracker mix with low FODMAP cheeses and olives for a delightful snack board.
• Jar Favors: Fill small glass jars with the mix and tie with a ribbon for a charming party favor.
• Tiered Stands: Display on a tiered cake stand alongside other low FODMAP snacks for a visually appealing arrangement.

Storing The Nut And Cracker Mix

To maintain freshness and flavor, proper storage is key.

Best Practices for Freshness and Longevity

• Store your mix in an airtight container at room temperature, away from heat and light.
• Ensure the mix is completely cooled before sealing to prevent moisture buildup.
• For longer storage, freeze in airtight bags and thaw at room temperature before serving.

Conclusion

Your holiday gathering just got an upgrade with this Low FODMAP Savory Rosemary Party Nut and Rice Cracker Mix. Ideal for FODMAP-sensitive individuals and flavorful enough for everyone, this snack allows you to enjoy holiday festivities without worry. Remember to take Casa de Sante's FODMAP Digestive Enzymes before meals for enhanced digestion and fewer bloating concerns. Enjoy your favorite foods again, without the bloat. Shop now: Casa de Sante FODMAP Digestive Enzymes.