Are you looking for a delicious yet gentle meal option that fits your low sodium and low FODMAP needs? Look no further. This guide dives into creating a flavorful polenta dish using low sodium chicken broth packed with gut-friendly ingredients. Say goodbye to discomfort and hello to satisfying meals.

Understanding Low Sodium Chicken Broth

Low sodium chicken broth is a liquid made by simmering chicken, often bones or carcasses, with vegetables and herbs, without the addition of salt. This method relies on the natural flavors of aromatics like herbs and spices instead of sodium to enhance the taste.

This type of broth is particularly beneficial for those with dietary restrictions due to hypertension or kidney issues, as it helps to keep your sodium intake in check. Also, it's a versatile base for various recipes, easily frozen in portions for future use.

What Is Polenta and Its Benefits?

Polenta is a dish made from boiled cornmeal, making it a gluten-free grain option. Naturally low in FODMAPs, polenta serves as a beneficial carbohydrate source for individuals sensitive to FODMAPs and those who want to include healthy, complex carbohydrates in their diets.

Its creamy texture when cooked makes it easy to digest, providing comfort for those with IBS or similar digestive issues. Not to mention, polenta can take on various flavors, making it a highly adaptable dish.

Key Low FODMAP Ingredients for Chicken Broth

To create a low sodium, low FODMAP chicken broth, here are the key ingredients you should consider:

• Chicken parts: Use bones or a carcass, or even plain chicken wings to add richness without high sodium.
• Vegetables: Carrots and celery make for a great base when used in moderation.
• Aromatic greens: Opt for green tops of scallions or leeks instead of onion or garlic, as these are high in FODMAPs.
• Herbs: Add depth with thyme, rosemary, parsley, bay leaves, and whole peppercorns to layer flavor.

Choosing the Right Polenta Variants

When selecting polenta for your recipes, it's crucial to avoid high-FODMAP seasonings and additives. Stick to:

• Plain cornmeal or instant polenta that doesn't contain garlic or onion powders.
• Avoid pre-flavored polenta tubes or mixes, as these often include high-sodium stock powders and other undesirable ingredients that can derail your low FODMAP and low sodium objectives.

Combining Low Sodium Broth with Polenta

For the best flavor and nutrition, consider cooking your polenta in low sodium, low FODMAP chicken broth rather than water. This simple swap enhances the dish's taste and increases the protein content.

To prepare, bring your broth to a simmer, gradually whisk in the cornmeal, and cook it while stirring frequently. For added creaminess, mix in some lactose-free butter or a small amount of cheese (if tolerated) when done.

Delicious Low FODMAP Polenta Recipes

Here are a couple of irresistible low FODMAP polenta ideas:

• Soft Polenta: Cook polenta in low sodium chicken stock, then stir in chopped parsley and chives for a fresh finish.
• Firm Polenta Squares: Chill cooked polenta until firm, cut it into squares, and top with shredded chicken cooked in the same broth, along with sautéed low-FODMAP veggies like carrots, zucchini, and spinach.

Conclusion

By utilizing unsalted, low FODMAP chicken stock ingredients along with plain cornmeal, you can whip up delicious polenta dishes that align perfectly with low sodium and low FODMAP diets. Enjoy your favorite foods again, without the bloat. Casa de Sante's FODMAP Digestive Enzymes is your go-to solution for calm, confident digestion. Whether you're living with IBS, following a low FODMAP plan, or just have a sensitive stomach, this full-spectrum blend is designed to take the stress out of eating. Each capsule combines 18 targeted enzymes, including DPP-IV, alpha-galactosidase, lactase, and broad proteases, to break down complex proteins, fats, fibers, and troublesome FODMAP sugars that typical enzyme blends miss. Clinically formulated by Dr. Onyx MD PhD, this non-GMO, vegan, low-FODMAP supplement supports smoother digestion and less gas, even after diverse or high-protein meals. From dairy and legumes to rich Keto dishes, it's gentle enough for daily use yet powerful enough for real relief. Take one before your next meal and rediscover what it feels like to eat without fear. Shop here.