If you're looking for a deliciously satisfying dessert that also promotes gut health, look no further than this peppermint mocha protein chia pudding parfait. Featuring Casa De Sante Low-FODMAP Protein Powder, this recipe is perfect for those with sensitive stomachs or IBS as it is both gut-friendly and nutrient-rich. Let's jump into the details of how to whip up this delightful treat.

Ingredients Needed

Chia Seed Pudding Base

• ½ cup chia seeds
• 2 cups almond milk (or milk of choice)
• 1 scoop Casa De Sante Low-FODMAP Protein Powder
• ¼ cup cocoa powder
• 1 tsp instant coffee or espresso powder
• 1 tsp peppermint extract
• 1-2 Tbsp maple syrup or agave
• Pinch of salt

Layering Components

• Greek yogurt or whipped coconut cream
• Additional chocolate protein shake

Toppings and Garnishes

• Crushed candy canes
• Chocolate shavings
• Fresh mint leaves

Preparation Steps

Making the Chia Pudding

1. In a mixing bowl, whisk together the almond milk, Casa De Sante Low-FODMAP Protein Powder, cocoa powder, espresso powder, peppermint extract, sweetener, and a pinch of salt until smooth.
2. Stir in the chia seeds. For an even smoother texture, you can blend the mixture for 10-20 seconds until well combined.
3. Refrigerate for at least 4 hours, or overnight, until the pudding thickens.

Combining the Layers

1. In serving glasses, layer the chia pudding, followed by a layer of Greek yogurt or whipped coconut cream.
2. Repeat the layers until you fill the glasses.
3. Top with your choice of garnishes such as crushed candy canes, chocolate shavings, and fresh mint leaves.

Tips for Perfecting Your Parfait

• Stir the chia seeds well during the mixing process to prevent clumping.
• Use room-temperature liquids for better absorption.
• Adjust the amount of peppermint extract according to your taste preferences.

Nutritional Benefits of Ingredients

Chia Seeds and Their Nutrition

Chia seeds are high in dietary fiber, providing about 10 grams of fiber per two tablespoons. They are rich in omega-3 fatty acids, protein, and antioxidants, all of which support digestion and heart health.

Benefits of Chocolate Whey Protein

Using Casa De Sante Low-FODMAP Protein Powder adds a significant protein boost, with 20-25 grams of protein per scoop. This is crucial for muscle repair and can enhance satiety, making this parfait a perfect post-workout or meal substitute.

Peppermint's Health Properties

Peppermint is not only refreshing but also aids digestion, reduces bloating, and offers antioxidant properties. It can help soothe an upset stomach, making this parfait not only delicious but also beneficial for gut health.

Creative Variations and Substitutions

Flavor Variations

• Experiment by adding vanilla extract or mocha chips for extra flavor.
• Substitute cocoa powder with carob powder for a different taste profile.

Dietary Substitutions

• For a vegan option, use plant-based protein and coconut yogurt instead of Greek yogurt.
• Ensure it remains dairy-free by opting for almond milk and whipped aquafaba or coconut cream.

Conclusion

This peppermint mocha protein chia pudding parfait not only satisfies your sweet tooth but also provides essential nutrients that are gentle on your digestive system. Thanks to the inclusion of Casa De Sante Low-FODMAP Protein Powder, you can enjoy this low-FODMAP treat without compromising your gut health. Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders. With its layers of creamy chia pudding, rich chocolate, and refreshing peppermint, it's a parfait that promises to delight your taste buds.