Looking for a quick, gut-friendly dessert that won't upset your stomach? Try this Microwave Protein Jelly Mug Cake with Rice Flour and Cinnamon, featuring Casa De Sante Low-FODMAP Protein Powder. Perfect for those with IBS or sensitive stomachs, this recipe combines delicious flavors and healthy ingredients to create a satisfying treat in just minutes. Whether it's a post-workout snack or a late-night dessert, this mug cake will surely delight your taste buds while promoting digestive health.

What Is A Mug Cake?

A mug cake is a delightful single-serve dessert that is mixed and cooked directly in a microwave-safe mug, typically within 60-90 seconds. This method yields a quick, fluffy treat that requires minimal cleanup. Originally popularized for its speed and convenience, mug cakes are now embraced for their ability to deliver flavor without the fuss of traditional baking methods. You can enjoy a mug cake at any time of the day, whether it's breakfast, an afternoon snack, or a midnight craving.

The Benefits Of Mug Cakes

Mug cakes offer a variety of benefits that make them a popular choice for dessert lovers who are also health-conscious.

1. Convenience: The simplicity of mixing ingredients in one mug and cooking them in a microwave streamlines the baking process.
2. Portion Control: Since mug cakes serve one, you won't be tempted to overindulge.
3. High Protein: Many mug cake recipes use protein powders, increasing the protein content for a satisfying treat.
4. Customization: You have the freedom to adapt recipes using different flours, sweeteners, and toppings, allowing for healthy adaptations without sacrificing taste.
5. Quick Cooking Time: In just under two minutes, you can satisfy your sweet tooth without waiting for the oven to preheat or spending time on cleanup.

Key Ingredients For This Recipe

For the perfect Microwave Protein Jelly Mug Cake, gather the following ingredients:

• 2 Tbsp rice flour (can substitute with oat, whole wheat, or coconut flour)
• 2 Tbsp Casa De Sante Low-FODMAP Protein Powder
• ¼ tsp baking powder
• ½ tsp cinnamon
• 3-4 Tbsp milk (almond or 2% cow's milk)
• 1 Tbsp sweetener (such as maple syrup or brown sugar)
• 1 Tbsp egg whites or mashed banana for jelly texture
• Optional: Jelly swirl or cooking spray for added flavor.

Step-By-Step Instructions

Create your Microwave Protein Jelly Mug Cake effortlessly with these simple steps:

1. Prepare the Mug: Spray a large microwave-safe mug with cooking spray to prevent sticking.
2. Mix Dry Ingredients: In the mug, combine the rice flour, Casa De Sante Low-FODMAP Protein Powder, baking powder, and cinnamon.
3. Add Wet Ingredients: Stir in the milk, sweetener, and egg whites (or banana) until a thick batter forms. Adjust milk as necessary for consistency.
4. Swirl in Jelly: Add a jelly swirl if desired, or sprinkle with extra cinnamon-sugar.
5. Microwave: Cook in the microwave for 60-90 seconds, checking every 20 seconds until the cake is firm and cooked through.

Tips For Perfecting Your Mug Cake

To ensure your mug cake turns out perfectly every time, consider these helpful tips:

• Use a Large Mug: This prevents overflow while the cake cooks.
• Microwave in Intervals: Cook in short bursts based on your microwave's wattage.
• Check Consistency: The batter should be pourable, similar to a thick pancake mix.
• Avoid Overmixing: Mix just until combined to maintain the cake's fluffy texture.

Variations And Customizations

Feel free to get creative. Here are some variations you could try:

• Add-ins: Incorporate chocolate chips, nuts, or a dollop of cream cheese frosting for extra indulgence.
• Flour Substitutions: Swap rice flour for coconut or oat flour for different flavors and textures.
• Protein Flavor: Use flavored Casa De Sante Low-FODMAP Protein Powder like chocolate or vanilla for a different punch.
• Toppings: Create a streusel topping with oats and sweetener before microwaving for a crunchy bite.

Nutritional Information

This recipe makes approximately one serving and contains the following nutritional values:

• Calories: ~200-250
• Protein: 20-25g
• Carbohydrates: 20-30g (primarily from rice flour)
• Fat: 5-10g
  (Nutritional values may vary based on specific brands and ingredient adjustments.)

Conclusion

This Microwave Protein Jelly Mug Cake offers a delightful and satisfying treat made with Casa De Sante Low-FODMAP Protein Powder, making it a perfect fit for those managing digestive sensitivities. It's quick, versatile, and oh-so-tasty. You can easily customize your mug cake to suit your cravings while enjoying a gut-friendly dessert.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.