If you're craving a sweet treat that won't disrupt your gut health, you're in for a delightful surprise. This Casa De Sante Low-FODMAP Protein Powder recipe for a jelly doughnut mug cake is both delicious and gut-friendly. Made specifically for those with sensitive stomachs, this mug cake offers a quick and easy dessert option without the bloat. Enjoy this indulgence that combines nutrition with your love for desserts, presented with an IBS-friendly twist.

Why Choose Mug Cakes?

Mug cakes have quickly risen to popularity for their convenience and ease. These single-serve cakes can be mixed and microwaved, making them an ideal choice when you want a quick treat without firing up the oven. Plus, adding Casa De Sante Vanilla Whey Protein makes it a guilt-free dessert that supports your health goals. You get a rich and satisfying cake that's ready in just minutes, all while being low in sugar and gentle on your digestive system.

Ingredients You Will Need

To make your jelly doughnut mug cake, gather the following ingredients:

• 1 scoop (26g protein) Casa De Sante Advanced Whey Protein Vanilla (130 cal, 2g carbs, 0.5g fat, 26g protein)
• 2 tbsp almond flour
• 1 tbsp coconut flour
• 1/4 tsp baking powder
• 1 tbsp erythritol or monk fruit sweetener
• 2 tbsp almond milk (unsweetened)
• 1/2 tsp vanilla extract
• 1 tbsp sugar-free jelly (for the jelly filling)
• Pinch of cinnamon (for that authentic doughnut flavor)

This combination not only creates a sweet and satisfying cake but also packs a powerful protein punch.

Step-By-Step Instructions

Follow these simple steps to whip up your jelly doughnut mug cake:

1. In a microwave-safe mug, mix together the Casa De Sante Vanilla Whey Protein, almond flour, coconut flour, baking powder, sweetener, and cinnamon.
2. Pour in the almond milk and vanilla extract, stirring until the mixture is smooth and free from lumps.
3. Microwave on high for 60-90 seconds. The cake should rise and set in the center.
4. Allow it to cool for about a minute. Poke a small hole in the center of the cake, pour in the sugar-free jelly, and give it a light swirl for that classic jelly doughnut sensation.

Tips for the Perfect Mug Cake

• Opt for room-temperature milk to achieve an even texture.
• Be cautious not to over-microwave it: doing so can lead to a rubbery texture.
• The ingredients in Casa De Sante Low-FODMAP Protein Powder, including ProHydrolase™, support efficient digestion, making your dessert both tasty and stomach-friendly.

Nutritional Benefits of Casa De Sante Vanilla Whey Protein

One of the standout benefits of using Casa De Sante Vanilla Whey Protein is its rich protein content. With 26g of protein per scoop, this product helps you support muscle maintenance while being low in FODMAPs for sensitive stomachs. Also, it features ProHydrolase™, which enhances protein absorption and digestion, making it ideal for those focusing on gut health. The protein is naturally sweetened with monk fruit and stevia, eliminating the need for artificial sweeteners.

Possible Variations and Add-Ins

Feel free to tailor your jelly doughnut mug cake to suit your tastes. Here are some fun variations:

• Chocolate Twist: Swap the vanilla protein with Casa De Sante Chocolate Whey Protein for a rich chocolate jelly doughnut experience.
• Berry Delight: Top your mug cake with low-FODMAP berries for extra flavor and a burst of nutrition.
• Keto Boost: Add a tablespoon of MCT oil to amplify the creaminess and nutritional benefits.

Conclusion

In just a few minutes, you can enjoy a delicious jelly doughnut mug cake made with Casa De Sante Low-FODMAP Protein Powder. This dessert not only satisfies your sweet tooth but also aligns with your health goals, making it a fantastic option for anyone following a low FODMAP diet. So, what are you waiting for? Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.