If you're looking for a delicious and healthy treat that won't upset your stomach, then a peppermint mocha protein chia pudding with Casa De Sante Low-FODMAP Protein Powder is just what you need. This gut-friendly, IBS-friendly recipe combines rich flavors with the nutritional benefits of chia seeds and protein, making it perfect for breakfast or a snack. Let's jump into how to prepare this delightful dish.

Ingredients Needed

To make this refreshing and nutritious peppermint mocha protein chia pudding, gather the following ingredients:

• 3 tbsp chia seeds
• 1 cup unsweetened almond milk (or your preferred milk)
• 1 scoop Casa De Sante Chocolate Whey (about 25–30 g)
• 1–2 tsp unsweetened cocoa powder (optional, for richer chocolate)
• ½–1 tsp instant coffee or espresso powder
• ⅛–¼ tsp peppermint extract
• 1–2 tsp maple syrup or your preferred sweetener, to taste
• Pinch of salt
• Optional toppings: cacao nibs, crushed candy cane, whipped cream, Greek yogurt, chocolate shavings.

Step-By-Step Preparation

Follow these steps to create your peppermint mocha protein chia pudding:

1. In a bowl or jar, whisk together the almond milk, Casa De Sante Chocolate Whey, cocoa powder, instant coffee, peppermint extract, sweetener, and salt until smooth.
2. Stir in the chia seeds very well to ensure they're evenly distributed.
3. Let the mixture sit for 5–10 minutes, then stir again to break up any clumps that may have formed.
4. Cover and refrigerate for at least 2–4 hours or overnight until thickened.
5. Before serving, give it a good stir and add your choice of toppings.

Nutritional Benefits of Chia Pudding

Chia pudding is not just tasty: it's packed with health benefits:

• High in fiber: Supports digestion and promotes a feeling of fullness.
• Rich in omega-3 fatty acids: Vital for heart health and anti-inflammatory benefits.
• Contains essential minerals like calcium and magnesium: Crucial for bone health.
• When combined with Casa De Sante Chocolate Whey, this dish becomes a high-protein meal or snack that's both nutritious and satisfying.

Why Choose Casa De Sante Chocolate Whey

When selecting a protein powder for your chia pudding, Casa De Sante Chocolate Whey stands out for several reasons:

• It offers complete protein with all essential amino acids.
• Marketed as low-FODMAP and gut-friendly, it's suitable for those with sensitive digestion.
• It's enhanced with sunflower lecithin for better mixing and absorption, making it easy to incorporate into any recipe.

Serving Suggestions and Variations

Get creative with your peppermint mocha protein chia pudding. Here are some serving suggestions and variations to try:

• Layer with Greek yogurt for an extra protein boost.
• Top with crushed peppermint, cacao nibs, or berries for added flavor and nutrients.
• Make it decaf by using decaffeinated coffee or by omitting the coffee completely.
• For a richer dessert-like texture, use coconut milk instead of almond milk.

Storing Your Chia Pudding

To keep your chia pudding fresh:

• Store it in airtight containers in the refrigerator for up to 3–5 days.
• Before eating, give it a good stir and add any toppings just before serving.

Conclusion

This peppermint mocha protein chia pudding with Casa De Sante Low-FODMAP Protein Powder is an easy and delicious way to boost your health while satisfying your sweet tooth. Enjoy the rich flavors and gut-friendly benefits in each bite.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.