Looking for a festive way to enjoy chia pudding? This gut-friendly recipe features Casa De Sante Low-FODMAP Protein Powder, making it a delightful option for those with sensitive stomachs or IBS. Packed with holiday flavors, this peppermint mocha chia pudding combines nutritious ingredients to create a tasty breakfast or snack that won't upset your gut.

Ingredients You Will Need

• Chia seeds (about 3 tbsp per 1 cup liquid)
• Unsweetened almond milk (¾–1 cup per serving)
• Casa De Sante Low-FODMAP Protein Powder (1 scoop: whey or plant-based)
• Peppermint extract (⅛–¼ tsp: it's strong)
• Cocoa or cacao powder (1–2 tbsp)
• Optional: espresso or instant coffee for "mocha" flavor
• Sweetener: maple syrup, honey, stevia, or sugar to taste
• Toppings: shaved dark chocolate, cacao nibs, crushed candy cane, coconut, whipped cream, berries, or yogurt.

Step-By-Step Preparation Process

Mixing the Ingredients

In a bowl or jar, whisk almond milk, Casa De Sante Low-FODMAP Protein Powder, cocoa, peppermint extract, coffee (if using), and sweetener until smooth.

Soaking the Chia Seeds

Stir in chia seeds thoroughly so they are evenly dispersed.

Stirring and Flavoring

After 5–10 minutes, stir again to break up clumps and adjust sweetness or peppermint.

Refrigeration Time

Cover and refrigerate for at least 2–4 hours, ideally overnight, until thick and pudding-like.

Serving Suggestions

Presentation Ideas

Serve in clear glasses or jars to showcase the layers. Layer with yogurt, whipped cream, or a chocolate "mousse," and top with chocolate shavings or crushed peppermint.

Complementary Toppings

Consider adding dark chocolate chips, cacao nibs, mint leaves, coconut flakes, berries, or a drizzle of chocolate sauce.

Nutritional Benefits of Peppermint Mocha Chia Pudding

Health Benefits of Chia Seeds

High in fiber, omega-3 fats, plant protein, and minerals: they support satiety, blood sugar control, and digestion.

Benefits of Almond Milk

Low in calories and saturated fat: often fortified with calcium and vitamin D, making it suitable for dairy-free diets.

Protein Powder Insights

Using Casa De Sante Low-FODMAP Protein Powder increases protein content for muscle repair and satiety: it's essential to choose low-sugar, high-quality options.

Conclusion

This festive peppermint mocha chia pudding not only satisfies your sweet tooth but also keeps your gut happy. Featuring Casa De Sante Low-FODMAP Protein Powder, it's an excellent choice for anyone mindful of their digestive health.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.