If you're looking for a delightful and quick protein-packed treat, let me introduce you to the ultimate indulgence: a mug protein jelly doughnut. This single-serve, microwave-friendly dessert is both delicious and gut-friendly thanks to the use of Casa De Sante Low-FODMAP Protein Powder. Perfect for satisfying those sweet cravings without the guilt, it combines the goodness of protein with the joy of jelly-filled donuts, allowing you to enjoy a sweet treat while supporting your digestive health. Let's jump into how to make this wonderful creation.

Why Choose Casa De Sante Vanilla Whey Protein?

When it comes to protein powders, the choice matters. Casa De Sante Low-FODMAP Protein Powder stands out for several reasons:

• Whey isolate, gut-friendly & low FODMAP–focused for sensitive stomachs.
• High-purity protein with advanced filtration to remove most lactose and problematic dairy compounds.
• Features ProHydrolase enzyme blend to improve protein digestion and absorption.
• Naturally sweetened with stevia and monk fruit, making it keto and paleo-friendly without added sugars.

These beneficial attributes make Casa De Sante Vanilla Whey Protein the ideal choice for your mug doughnut, ensuring a delicious and easy-to-digest protein source.

Ingredients You Will Need

To whip up your delicious mug protein jelly doughnut, gather the following ingredients:

• 1 scoop Casa De Sante Low-FODMAP Protein Powder
• 3 tbsp oat flour or almond flour
• ½ tsp baking powder
• Pinch of salt
• 1–2 tsp granulated sweetener of choice
• 1 egg (or 3 tbsp liquid egg whites)
• 3–4 tbsp milk of choice
• ½ tsp vanilla extract
• 1–2 tbsp low-sugar or low-FODMAP jelly for filling

Step-By-Step Instructions

Making your mug doughnut is incredibly simple. Here's how you do it:

1. Lightly grease a large microwave-safe mug.
2. In a bowl, whisk together the dry ingredients: Casa De Sante Low-FODMAP Protein Powder, oat or almond flour, baking powder, salt, and sweetener.
3. Add the egg (or egg whites), milk, and vanilla extract. Mix everything to form a thick, pourable batter.
4. Spoon half of the batter into the greased mug.
5. Add the jelly in the center, making sure to avoid the sides.
6. Cover the jelly with the remaining batter.
7. Microwave for about 45 to 75 seconds, or until the doughnut is just set in the center.
8. Allow it to cool for 2–3 minutes before digging in.

Tips For Perfecting Your Mug Doughnut

To elevate your mug doughnut experience, keep these tips in mind:

• The batter should be thick, but not paste-like: add a teaspoon of milk at a time if the mixture seems too dry.
• Microwave briefly for a more moist, "doughnut" texture: overcooking can lead to a dry result.
• Allow it to cool after cooking: this helps set the structure around the jelly.
• Choose a wide mug so it rises properly like a doughnut instead of becoming a tall cake.

Nutritional Benefits Of Protein Jelly Doughnuts

This mug protein jelly doughnut packs a punch when it comes to nutrition:

• Using Casa De Sante Low-FODMAP Protein Powder significantly boosts the protein content, supporting muscle repair and satiety.
• The gut-friendly formulation assists in better digestion, making it an excellent option for those with dietary sensitivities.
• Compared to standard doughnuts, this alternative is lower in sugar and high in protein, giving you a more balanced snack option.

Whether you're hitting the gym or just need a quick pick-me-up, this recipe caters to both your taste buds and health.

Creative Variations To Try

Don't hesitate to get creative with your mug doughnut. Here are some fun variations to consider:

• For a PB&J twist, mix in 1 tablespoon peanut powder in the batter and use strawberry jelly.
• Transform your treat into a cinnamon sugar delight by sprinkling it with cinnamon and a bit of granulated sweetener post-cooking.
• To add a chocolate swirl, replace 1 tablespoon of flour with cocoa powder and fill it with raspberry jelly.
• Try a berry cheesecake version by mixing 1 tablespoon of light cream cheese into the jelly before adding it to the batter.

Conclusion

A mug protein jelly doughnut made with Casa De Sante Low-FODMAP Protein Powder is not just a quick and delicious dessert: it's also a fantastic way to enjoy a high-protein, gut-friendly treat that satisfies your cravings without sacrifice. It offers a convenient method to add more protein to your diet while ensuring digestive comfort.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.