Are you searching for a delicious dessert that's both satisfying and gut-friendly? Look no further. In this text, you'll discover how to craft a delightful high protein chia pudding dessert jar with coffee and cocoa. This recipe features Casa De Sante Low-FODMAP Protein Powder, making it the perfect choice for those with sensitive stomachs. Packed with flavor, this nutritious treat not only satisfies your sweet tooth but also supports your overall health and wellness.

Ingredients For High Protein Chia Pudding

Chia Seeds

Chia seeds are the star of this recipe, providing a rich source of omega-3 fatty acids, fiber, and antioxidants. Use about 2–4 tablespoons of chia seeds per serving to create that pudding-like texture.

Protein Sources

• Greek yogurt or skyr: A creamy option loaded with protein that pairs beautifully with chia.
• Protein powder: Use Casa De Sante Low-FODMAP Protein Powder for a digestive-friendly boost. This whey protein isolate helps you retain muscle mass while keeping your gut happy.

Coffee and Cocoa Components

• Brewed coffee or cold brew: These add richness and depth to your pudding. You can use instant coffee or dissolve espresso in warm water for convenience.
• Unsweetened cocoa: Adding cocoa not only introduces chocolate flavor but also gives you an antioxidant boost.

Sweeteners and Flavor Enhancers

• Sweeteners: Use maple syrup, date syrup, honey, or other preferred sweeteners to enhance the flavor.
• Flavor enhancers: Options include vanilla extract, a pinch of salt, or even cinnamon to take your chia pudding to the next level.

Step-By-Step Preparation Guide

Mixing The Ingredients

Start by whisking hot coffee with cocoa powder to "bloom" the cocoa, intensifying its flavor. Then, add milk, Greek yogurt, Casa De Sante Low-FODMAP Protein Powder, sweetener, vanilla extract, and a pinch of salt. Mix until smooth, and then stir in the chia seeds until they're evenly dispersed.

Soaking Time And Technique

Cover the mixture and place it in the refrigerator for at least 1–2 hours or overnight until it firms up. As it thickens, stir the pudding after about 5–10 minutes to prevent clumping.

Layering The Dessert Jar

To create a stunning dessert jar, layer the chia pudding with yogurt, whipped cream, or mashed banana. Finish with cocoa or granola on top for added texture and taste.

Customizing Your Chia Pudding

Flavor Variations

Feel free to experiment with different flavor profiles. For a mocha flavor, combine coffee and cocoa. Prefer vanilla? Simply omit the cocoa and add vanilla extract.

Toppings And Add-Ins

Elevate your dessert by adding fresh berries, sliced bananas, chopped nuts, nut butters, dark chocolate shavings, granola, or even a sprinkle of cinnamon.

Serving Suggestions

Serving

Enjoy your chia pudding as a cold dessert, snack, or even as breakfast. Serving in clear jars showcases the beautiful layers and makes it easy to manage portions.

Storing Your Chia Pudding

Store your chia pudding in sealed jars for up to 3–5 days in the refrigerator. This makes it an excellent option for meal prepping healthy snacks.

Tips For Best Results

To achieve the perfect pudding texture, aim for about 3–4 tablespoons of chia seeds per cup of total liquid (including yogurt and coffee). Always bloom the cocoa in hot coffee to release its full flavor and adjust sweetness as needed before adding chia. If your chia pudding turns out too thick, thin it with more milk: if it's too thin, just add a bit more chia and let it chill longer.

Conclusion

Crafting a high-protein chia pudding dessert jar with coffee and cocoa is incredibly simple and very rewarding. Enjoy the nutritious benefits without sacrificing taste. Best of all, you can whip it up using Casa De Sante Low-FODMAP Protein Powder to ensure it remains gut-friendly.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.