When it comes to creamy, nutritious chia puddings, the choice of liquid can make all the difference. Both almond milk and lactose-free milk are popular choices, but how do they stack up in terms of taste and texture? Here, we dive deep into each option to help you decide which is best for your next protein-packed pudding. Notably, the Casa De Sante Low-FODMAP Protein Powder stands out as a gut-friendly ingredient that can elevate your pudding while ensuring digestive comfort.

Understanding Chia Pudding

Chia pudding is a delightful and nutritious dish that forms when chia seeds absorb liquid, turning into a gel-like consistency overnight. For a basic chia pudding, the typical ratio is 2 tablespoons of chia seeds to ½ cup of your preferred milk. This dish is not only rich in omega-3 fatty acids but also high in fiber (about 8g per 2 tablespoons of seeds) and offers around 4g of protein from the seeds alone, making it a wholesome snack or breakfast option. You can easily boost the protein content by adding a scoop of Casa De Sante Low-FODMAP Protein Powder, enriching the flavor while keeping it IBS-friendly.

Ingredients Overview

The core ingredients for chia pudding are chia seeds, a liquid (almond milk or lactose-free milk), and a sweetener of choice, such as honey or maple syrup. The addition of protein powder can enhance its nutritional profile even further.

Nutritional Profiles

• Almond Milk (unsweetened, per cup): 30-35 calories with low protein (around 1g), rich in Vitamin E, and has a mild, nutty flavor.
• Lactose-Free Milk (2% per cup): Approximately 130 calories, with significantly higher protein (8g or more), and is similar in taste and texture to regular dairy without the lactose.

Here's a quick comparison: