If you're looking for a delicious and gut-friendly treat, you've come to the right place. These almond flour oat flour protein cookie dough bites are not only tasty but are also gut-friendly due to the inclusion of Casa De Sante Low-FODMAP Protein Powder. This recipe is featured because it embraces the low FODMAP lifestyle, allowing those with IBS to indulge without the usual discomfort. Let's jump into how you can whip these up.

Understanding Low FODMAP Ingredients

The low FODMAP diet is designed to minimize fermentable carbohydrates, helping to manage symptoms of irritable bowel syndrome (IBS). Below are some key low FODMAP ingredients that you'll be using in this recipe:

• Almond flour is considered low FODMAP when kept within 1/4 cup (≈24 g) per serving. This flour is a fantastic substitute for traditional wheat flour in many recipes.
• Oat flour can be utilized up to 1/2 cup per serving. Ensure you choose certified gluten-free oats or oat flour to avoid any gluten contamination, which can lead to digestive discomfort.

By carefully selecting these ingredients, you can create delicious snacks without worrying about triggering IBS symptoms.

Benefits of Almond Flour and Oat Flour

Using almond and oat flour brings a myriad of health benefits to your low FODMAP protein cookie dough bites:

Essential Ingredients for Protein Cookie Dough Bites

• Almond flour: It packs a protein punch and is rich in healthy fats, contributing to a satisfying and filling snack. The nutty flavor enhances the overall taste of your cookie dough bites. Just remember, keep it to within the low FODMAP serving size.
• Oat flour: Known for its mild sweetness and great fiber content, oat flour contributes a lovely texture and flavor to the bites. It also aids in proper digestion, making it a fantastic addition to any low FODMAP treat.

Choosing the Right Protein Powder

Opt for protein powders that are suitable for a low FODMAP regimen. Casa De Sante Low-FODMAP Protein Powder is an excellent choice for anyone wanting to maintain their gut integrity while boosting their protein intake. It's made from easily digestible ingredients and is enriched with the innovative ProHydrolase™ enzyme that maximizes protein absorption while minimizing digestive discomfort. Make sure to avoid protein powders with added inulin, fructose, or other high FODMAP ingredients.

Sweeteners and Flavor Enhancers

When it comes to sweetening your cookie dough bites, it's essential to choose low FODMAP options:

• Maple syrup can be used in small quantities, or consider using stevia or monk fruit as a non-nutritive alternative that doesn't contain polyols. Check labels to ensure you're selecting the right product with low FODMAP ingredients.
• Other flavor enhancers can be used as well. Consider adding cocoa powder, vanilla extract, or even a touch of cinnamon for an extra flavor boost. Pay attention to serving sizes, especially for more concentrated flavorings, to keep things low FODMAP.

Step-by-Step Recipe for Almond Flour Oat Flour Protein Cookie Dough Bites

Here's a simple recipe for making about 10-12 cookie dough bites:

1. Mix the Flours: Combine 1/2 cup of oat flour and 1/4 cup of almond flour in a bowl.
2. Add Protein Powder: Stir in 1/4 cup of Casa De Sante Low-FODMAP Protein Powder, along with a pinch of salt and 1-2 tablespoons of dark chocolate chips (ensure they're low FODMAP as well).
3. Sweeten the Mixture: Pour in 2-3 tablespoons of maple syrup or an equivalent amount of another low FODMAP sweetener, along with 2-4 tablespoons of lactose-free milk until you form a pliable dough.
4. Roll into Balls: Once your dough is ready, roll it into small balls.
5. Chill: Refrigerate for about 30-60 minutes. This helps set the bites and enhances their flavor.

Storage Tips and Variations

For optimal freshness and flavor, follow these storage tips:

• Store your protein cookie dough bites in an airtight container in the fridge for up to 5-7 days.
• For longer storage, you can freeze them for 2-3 months. Just ensure they are well-sealed to avoid freezer burn.

Variations

To keep things interesting, consider adding:

• A tablespoon of peanut butter or almond butter (staying within low FODMAP limits).
• Shredded coconut, again ensuring proper portions.
• Swap out the chocolate chips for low FODMAP dried fruit options, such as raisins or cranberries.

Conclusion

These almond flour oat flour protein cookie dough bites are a delightful treat that fits seamlessly into a low FODMAP diet. By mindfully choosing your ingredients, especially your flour portions, the Casa De Sante Low-FODMAP Protein Powder, and suitable sweeteners, you can enjoy a delicious, filling snack that's kind to your gut. Your digestive system will thank you.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.