Fodzyme vs Fodmate: An In-Depth Look into Digestive Enzymes

Digestive discomfort is a common issue faced by many, particularly those with gut sensitivities. The trouble often lies with a group of substances known as FODMAPs. With the advent of digestive enzyme supplements like Fodzyme and Fodmate, the question arises: Which one is the best choice for you? Let's dive into a detailed comparison.

Table of Contents

  1. Understanding FODMAPs
  2. What is Fodzyme?
  3. What is Fodmate?
  4. Fodzyme vs Fodmate: A Close Comparison
  5. The Science Behind Digestive Enzymes
  6. Benefits of Using Digestive Enzymes
  7. Casa de Sante Low FODMAP Certified Digestive Enzymes
  8. How to Use Digestive Enzymes?
  9. Garlic and Digestive Enzymes
  10. Conclusion

Understanding FODMAPs

FODMAPs, or Fermentable Oligo-, Di-, Mono-saccharides, and Polyols, are a group of carbohydrates that are not easily digested. These sugars can trigger symptoms like gas, diarrhea, and pain, particularly in individuals with gut sensitivities.

Quote: "FODMAPs can cause symptoms in people who are not able to digest them. These undigested carbohydrates can cause fermentation and osmosis, increasing fluid in the large bowel, which can lead to symptoms like gas, diarrhea, and pain." - source

What is Fodzyme?


Fodzyme is a specially formulated supplement that targets the digestion of FODMAPs. By using a unique blend of enzymes, Fodzyme helps break down complex sugars into simpler, more digestible ones. Fodzyme can be mixed with your food, allowing the enzymes to integrate and break down FODMAP triggers before they can affect your gut.

Key Ingredients in Fodzyme

  • Fructan Hydrolase - This enzyme is designed to specifically address fructan, a common FODMAP.
  • Lactase - An enzyme that breaks down the milk sugar lactose.
  • Alpha-Galactosidase - This enzyme helps digest carbohydrates.

What is Fodmate?

While Fodmate has not been explicitly mentioned in the reference articles, we can infer that it’s a similar product aimed at helping those with gut sensitivities. Fodmate likely uses a different blend of enzymes to tackle the same issues.

Fodzyme vs Fodmate: A Close Comparison

The primary difference between Fodzyme and Fodmate likely lies in their respective enzyme blends. While Fodzyme uses a three-enzyme blend, Fodmate might include a different set of enzymes. Therefore, the choice between the two would depend on individual needs, dietary restrictions, and specific gut sensitivities.

The Science Behind Digestive Enzymes

Digestive enzymes are crucial for our body to break down food substances. These enzymes, present in our saliva, stomach, and intestines, break down complex food particles into simpler forms that our body can absorb. Supplementing with digestive enzymes can help those who have difficulty digesting certain substances, such as FODMAPs.

Benefits of Using Digestive Enzymes

  • Improved Digestion - Digestive enzymes can help break down hard-to-digest foods, alleviating discomfort and improving overall digestion.
  • Reduced Bloating and Gas - By breaking down complex sugars, these enzymes can prevent the fermentation process that often leads to bloating and gas.
  • Increased Nutrient Absorption - Ensuring foods are properly broken down allows for better absorption of nutrients.

Casa de Sante Low FODMAP Certified Digestive Enzymes

Casa de Sante provides a comprehensive digestive enzyme supplement, which includes a variety of enzymes to support the digestion of various food groups. It can provide relief from occasional cramping, bloating, gas, abdominal pain, diarrhea, and constipation associated with high FODMAP foods.

Key Enzymes in Casa de Sante's Digestive Supplement

  1. Amylase
  2. Beta Glucanase
  3. Bromelain
  4. Cellulase
  5. Glucoamylase
  6. Hemicellulase
  7. Invertase
  8. Lactase
  9. Lipase
  10. Malt Diastase
  11. Papain
  12. Pectinase
  13. Phytase
  14. Protease
  15. Xylanase

How to Use Digestive Enzymes?

The recommended use is 1 to 2 capsules of Casa de Sante's enzymes with each meal or as needed.

Garlic and Digestive Enzymes

Garlic is a common ingredient that is high in FODMAPs. For those with sensitivities, using digestive enzymes can provide a way to enjoy garlic without the associated discomfort.


When it comes to choosing between Fodzyme and Fodmate, it ultimately depends on individual needs and sensitivities. Digestive enzymes can provide a significant boost to digestive health, particularly for those struggling with gut sensitivities. As always, consult with a healthcare professional before starting any new supplement regimen.


Shop Low FODMAP Digestive Enzymes here.

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