10 Entertaining Things to Do on the Toilet to Pass the Time

Let's face it—we all spend a considerable amount of time in the bathroom. Whether you're dealing with digestive issues or simply enjoying a moment of solitude, the toilet can become your temporary sanctuary. Instead of mindlessly scrolling through social media, why not make this time more productive and entertaining? Here are ten creative ways to transform your bathroom breaks into enjoyable mini-sessions that might just have you lingering a little longer than necessary.

1. Mobile Gaming Adventures

The bathroom is the perfect place to squeeze in some gaming time. Quick, casual games that don't require intense concentration are ideal for toilet sessions. Games like Candy Crush, Wordle, or Two Dots can be played in short bursts and paused when you're finished with your business.

For those who enjoy a bit more strategy, turn-based games like Chess or Words With Friends allow you to make a move, then come back later for your opponent's response. The beauty of mobile gaming is that you can pick up exactly where you left off during your next bathroom visit.

Best Games for Bathroom Breaks

Look for games that don't require continuous attention or fast reflexes. Puzzle games, word games, and casual strategy games work best. Avoid games with long loading times or those that require constant internet connectivity, as bathroom trips are usually brief. Some excellent options include Sudoku, Crossword Puzzles, or simple arcade-style games that can be enjoyed in 2-5 minute increments.

2. Catch Up on Reading

The toilet is a surprisingly good place to get some reading done. Keep a magazine rack or small bookshelf within reach of your throne. Short stories, poetry collections, or magazines are perfect since they can be consumed in small chunks.

If physical books aren't your thing, e-readers and reading apps on your phone make it easy to always have something to read. The bathroom might just become your favorite reading nook—just be careful not to lose track of time!

Create a Bathroom Library

Curate a small collection of bathroom-specific reading materials. Consider books of trivia, joke collections, or short essays that can be read in 5-10 minutes. Waterproof or washable covers are a bonus for obvious hygiene reasons. Rotate your selection regularly to keep things fresh and interesting.

Digital Reading Options

E-readers and tablets are excellent bathroom companions. Load them with articles you've saved to read later, or subscribe to digest-format newsletters that deliver bite-sized content. Just remember to wash your hands before handling your devices!

3. Mindfulness and Meditation

It might sound strange, but the bathroom can be an excellent place for a quick meditation session. You're already sitting down in a private space where no one will disturb you. Take advantage of this time to practice deep breathing, mindfulness, or simple meditation techniques.

Close your eyes, focus on your breath, and let go of stress and tension. Even a two-minute meditation can help center your mind and reduce anxiety. Plus, relaxation can actually help with certain bathroom functions, making this a win-win activity.

Simple Bathroom Meditation Techniques

Try counting your breaths—inhale for a count of four, hold for a count of four, and exhale for a count of six. Repeat this cycle 5-10 times. This simple practice can lower your heart rate and create a sense of calm. For those dealing with digestive discomfort, gentle breathing can also help ease cramping and tension in the abdomen.

4. Learn Something New

Turn bathroom time into learning time with educational podcasts or language learning apps. Short, informative podcasts on topics like history, science, or current events can transform an ordinary bathroom break into an opportunity for personal growth.

Language learning apps like Duolingo offer quick lessons that are perfect for brief bathroom sessions. Imagine mastering a new language five minutes at a time! The consistent daily practice, even in short bursts, can lead to impressive results over time.

Podcast Recommendations for Bathroom Learning

Look for podcasts with episodes in the 5-15 minute range. "Stuff You Should Know" offers shorter episodes called "Short Stuff" that are perfect for quick learning sessions. "TED Talks Daily" provides thought-provoking ideas in digestible chunks. History buffs might enjoy "This Day in History" which delivers fascinating historical events in brief episodes.

5. Stretching and Simple Exercises

While seated, you can perform various stretches and exercises to keep your body active. Simple seated twists can help with digestion and relieve back tension. Ankle rotations, shoulder rolls, and neck stretches are all possible while on the toilet.

For those dealing with digestive issues, gentle abdominal massages can sometimes help ease discomfort. Start from the lower right side of your abdomen and massage in a circular motion upward, across, and down in a clockwise pattern, following the path of your colon.

Toilet-Friendly Stretches

Try seated cat-cow stretches by arching your back and then rounding it while sitting. This can help relieve lower back tension that sometimes accompanies bathroom visits. Pelvic floor exercises are another discreet option that can improve core strength and potentially help with certain digestive functions.

6. Plan Your Day or Week

Use this uninterrupted time to mentally organize your schedule. Think about your priorities for the day or week ahead. What tasks need to be completed? What appointments do you have? This mental planning can help you feel more prepared and less stressed about upcoming responsibilities.

If you prefer a more tangible approach, keep a small waterproof notepad and pencil nearby to jot down ideas, to-do lists, or reminders. Some of your best ideas might come to you during these moments of solitude!

Bathroom Brainstorming

The bathroom can be a surprisingly effective place for creative thinking. Without the usual distractions, your mind is free to wander and make unexpected connections. Keep a notepad handy for those eureka moments that seem to happen most often in the shower or on the toilet. Many great ideas throughout history were conceived in the bathroom—yours could be next!

7. Try a Quick Recipe for Digestive Health

While you're already thinking about your digestive system, why not plan a gut-friendly meal or snack for later? If you're dealing with digestive discomfort, consider incorporating low FODMAP foods into your diet. These foods are easier on sensitive stomachs and can help reduce bloating and discomfort.

For those with sensitive digestion, Casa de Sante offers certified low FODMAP protein powders and digestive enzymes that can be incorporated into simple recipes. Their products are specifically designed to support gut health without triggering symptoms in those with IBS or other digestive sensitivities.

Low FODMAP Protein Smoothie

Title: Blueberry Banana Protein Smoothie

Description: A gentle, gut-friendly smoothie that provides protein and energy without digestive discomfort.

Ingredients:

• 1 ripe banana (common banana, not plantain)
• 1/4 cup blueberries (fresh or frozen)
• 1 scoop Casa de Sante low FODMAP certified protein powder
• 1 cup lactose-free milk or almond milk
• 1/2 tsp cinnamon
• 3-4 ice cubes

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately.

Prep Time: 5 minutes

Cook Time: 0 minutes

Yield: 1 serving

Cuisine: International

8. Bathroom Karaoke

The bathroom's acoustics make it the perfect place for a private singing session. Belt out your favorite tunes without judgment or an audience. The running water and enclosed space create natural sound enhancement that can make even amateur singers sound impressive.

Create a bathroom playlist of songs that are 2-4 minutes long—perfect for timing your bathroom activities. Not only is singing fun, but it's also good for your health. It can reduce stress hormones, improve lung function, and boost your mood.

Best Songs for Bathroom Singing

Choose songs with good vocal ranges that allow you to really express yourself. Classic shower hits like "Singing in the Rain," "I Will Survive," or anything by Queen tend to be particularly satisfying. For a more contemporary playlist, try songs by Adele, Ed Sheeran, or Lizzo—artists whose music combines emotional expression with catchy melodies.

9. Practice Gratitude

Use bathroom time to reflect on things you're grateful for. This simple practice can significantly improve your mental well-being. Think of three things you appreciate in your life right now—they can be as simple as a warm cup of coffee or as profound as a supportive relationship.

For those dealing with digestive issues or discomfort, practicing gratitude can be particularly helpful. Even while experiencing physical discomfort, finding things to be thankful for can shift your focus and improve your overall experience. Perhaps you might even feel grateful for products like Casa de Sante's prebiotic and probiotic supplements that help support digestive health and make bathroom time less stressful.

Bathroom Gratitude Journal

Keep a small journal in a drawer near your toilet to jot down one thing you're grateful for during each visit. Over time, you'll build a collection of positive thoughts that you can review whenever you need a mood boost. This practice combines the physical relief of a bathroom break with emotional and mental refreshment.

10. Bathroom Décor Planning

Since you're already spending time examining your bathroom, why not think about how to improve it? Consider small upgrades like new towels, a plant, or artwork that could make the space more enjoyable. Bathrooms are often overlooked in home décor, but since we spend significant time there, they deserve some attention.

For those with digestive health concerns, consider organizing a small wellness station with essentials like peppermint tea bags, Casa de Sante's herbal laxative for occasional use, or a heating pad for comfort. Creating a bathroom environment that acknowledges and supports digestive health can make difficult moments more manageable.

Small Bathroom Improvements

Add a small bookshelf or magazine rack within arm's reach of the toilet. Install a phone holder on the wall for hands-free entertainment. Consider a small Bluetooth speaker for music or podcasts. Even simple additions like a scented candle or essential oil diffuser can transform your bathroom experience from mundane to spa-like.

Remember, the bathroom is one place where we all spend time regardless of our busy schedules. With these ideas, you can transform those minutes into opportunities for entertainment, learning, or self-improvement. The next time nature calls, you'll have plenty of engaging options to make the most of your throne time!