10 Delicious Mahi Mahi Salad Recipes for Easy Summer Meals

When summer temperatures soar, the last thing anyone wants is to spend hours in a hot kitchen. Enter mahi mahi salads – the perfect solution for nutritious, satisfying meals that won't weigh you down or heat up your home. With its firm texture and mild, slightly sweet flavor, mahi mahi (also known as dolphinfish) is an excellent protein choice that pairs beautifully with fresh summer produce.

These ten mahi mahi salad recipes combine the best of summer's bounty with this versatile fish, creating meals that are as colorful as they are delicious. Whether you're looking for a light lunch, a dinner party showstopper, or a make-ahead meal for busy weeknights, these recipes have you covered. Plus, many of these options are gut-friendly and low FODMAP, making them suitable for those with sensitive digestive systems.

Mediterranean-Inspired Mahi Mahi Salads

The Mediterranean diet is celebrated worldwide for its health benefits and delicious flavors. These salads bring together the best of Mediterranean ingredients with perfectly cooked mahi mahi.

Classic Greek Mahi Mahi Salad

This refreshing salad combines the bright flavors of Greece with succulent grilled mahi mahi for a protein-packed meal that's perfect for hot summer days.

For those with sensitive digestive systems, this recipe is naturally low in FODMAPs, making it gentle on your gut. If you're particularly concerned about digestive comfort, consider taking Casa de Sante digestive enzymes before enjoying this meal – they can help break down proteins and fats more efficiently, reducing the likelihood of discomfort after eating.

Classic Greek Mahi Mahi Salad

A refreshing Mediterranean-inspired salad featuring grilled mahi mahi, crisp vegetables, and tangy feta cheese.

Ingredients:

• 1 lb mahi mahi fillets
• 2 tbsp olive oil, divided
• 1 tbsp lemon juice
• 1 tsp dried oregano
• 1 large head romaine lettuce, chopped
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 cup kalamata olives
• 1/2 cup feta cheese, crumbled
• 1/4 cup red wine vinegar
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Marinate mahi mahi in 1 tbsp olive oil, lemon juice, and oregano for 15 minutes.
2. Grill fish for 3-4 minutes per side until cooked through. Let cool slightly, then flake into large pieces.
3. In a large bowl, combine lettuce, cucumber, tomatoes, and olives.
4. Whisk together remaining olive oil, red wine vinegar, oregano, salt, and pepper.
5. Toss salad with dressing, top with fish and feta cheese.

Prep Time: 15 minutes

Cook Time: 8 minutes

Yield: 4 servings

Cuisine: Mediterranean

Tuscan White Bean and Mahi Mahi Salad

This hearty salad combines protein-rich white beans with flaky mahi mahi for a satisfying meal that still feels light. The combination of fresh herbs and lemon creates a bright flavor profile that's perfect for outdoor dining.

The cannellini beans in this recipe provide a good source of fiber, which supports digestive health. If beans sometimes cause digestive discomfort, consider pairing this meal with Casa de Sante's prebiotic and probiotic supplement, which can help maintain a healthy gut microbiome and improve your body's ability to digest legumes.

Tuscan White Bean and Mahi Mahi Salad

A hearty Italian-inspired salad combining tender white beans with herb-roasted mahi mahi.

Ingredients:

• 1 lb mahi mahi fillets
• 2 tbsp olive oil
• 2 tsp Italian seasoning
• 1 can (15 oz) cannellini beans, drained and rinsed
• 2 cups arugula
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh basil, chopped
• 2 tbsp fresh lemon juice
• 3 tbsp extra virgin olive oil
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F. Rub mahi mahi with olive oil, Italian seasoning, salt, and pepper.
2. Bake for 12-15 minutes until fish flakes easily. Let cool, then break into chunks.
3. In a large bowl, combine beans, arugula, tomatoes, and basil.
4. Whisk together lemon juice, olive oil, mustard, salt, and pepper.
5. Gently toss salad with dressing, then top with mahi mahi pieces.

Prep Time: 10 minutes

Cook Time: 15 minutes

Yield: 4 servings

Cuisine: Italian

Tropical-Inspired Mahi Mahi Salads

Mahi mahi is native to tropical and subtropical waters, so it's only natural to pair it with bright, tropical flavors. These salads transport your taste buds to island paradises with every bite.

Mango Avocado Mahi Mahi Salad

The combination of sweet mango, creamy avocado, and flaky mahi mahi creates a perfect balance of flavors and textures in this tropical-inspired salad. The lime-cilantro dressing adds a zesty punch that ties everything together beautifully.

This refreshing salad is naturally low FODMAP when served in appropriate portions, making it an excellent choice for those following a gut-friendly diet. For those who are particularly sensitive, Casa de Sante's low FODMAP certified protein powder can be used to create a marinade for the fish, adding flavor while keeping the meal gentle on your digestive system.

Mango Avocado Mahi Mahi Salad

A tropical delight featuring grilled mahi mahi, sweet mango, and creamy avocado with a zesty lime dressing.

Ingredients:

• 1 lb mahi mahi fillets
• 2 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp chili powder
• 6 cups mixed greens
• 1 ripe mango, diced
• 1 ripe avocado, sliced
• 1/4 cup red onion, thinly sliced (omit for low FODMAP)
• 1/4 cup fresh cilantro, chopped
• 3 tbsp lime juice
• 1/4 cup olive oil
• 1 tsp honey
• Salt and pepper to taste

Instructions:

1. Season mahi mahi with olive oil, cumin, chili powder, salt, and pepper.
2. Grill over medium-high heat for 3-4 minutes per side until cooked through.
3. Let fish rest for 5 minutes, then cut into chunks.
4. Arrange mixed greens on plates, top with mango, avocado, and red onion (if using).
5. Whisk together lime juice, olive oil, honey, salt, and pepper.
6. Place mahi mahi on salad, drizzle with dressing, and garnish with cilantro.

Prep Time: 15 minutes

Cook Time: 8 minutes

Yield: 4 servings

Cuisine: Tropical

Hawaiian Poke-Inspired Mahi Mahi Salad

This salad draws inspiration from Hawaiian poke bowls but uses lightly seared mahi mahi instead of raw fish. The combination of sesame, soy, and ginger creates a flavor-packed dish that's both refreshing and satisfying.

Hawaiian Poke-Inspired Mahi Mahi Salad

A Pacific-inspired salad featuring seared mahi mahi with traditional poke flavors.

Ingredients:

• 1 lb mahi mahi fillets
• 1 tbsp sesame oil
• 2 cups cooked brown rice, cooled
• 2 cups mixed greens
• 1 cucumber, sliced
• 1 carrot, julienned
• 1 avocado, diced
• 2 tbsp green onion tops, chopped (green parts only for low FODMAP)
• 1 tbsp sesame seeds
• 3 tbsp gluten-free tamari or soy sauce
• 1 tbsp rice vinegar
• 1 tsp grated ginger
• 1 tsp maple syrup

Instructions:

1. Heat sesame oil in a skillet over medium-high heat. Sear mahi mahi for 2-3 minutes per side.
2. Remove fish from heat and let cool slightly before cutting into cubes.
3. In a small bowl, whisk together tamari, rice vinegar, ginger, and maple syrup.
4. Divide rice between bowls, top with mixed greens, cucumber, carrot, and avocado.
5. Add mahi mahi cubes, drizzle with dressing, and garnish with green onions and sesame seeds.

Prep Time: 15 minutes

Cook Time: 6 minutes

Yield: 4 servings

Cuisine: Hawaiian Fusion

Asian-Inspired Mahi Mahi Salads

The clean, mild flavor of mahi mahi makes it an excellent canvas for bold Asian flavors. These salads incorporate classic Asian ingredients and techniques for unforgettable meals.

Thai-Style Mahi Mahi Salad with Lemongrass Dressing

This vibrant salad brings together the signature flavors of Thai cuisine – lemongrass, lime, fish sauce, and herbs – with perfectly cooked mahi mahi. The result is a refreshing yet satisfying meal that's perfect for hot summer evenings.

For those following a low FODMAP diet, this recipe can be easily adapted by omitting the garlic and using only the green parts of the scallions. Casa de Sante's personalized meal plans can help you navigate these kinds of substitutions while ensuring you're still enjoying delicious, varied meals that support your digestive health.

Thai-Style Mahi Mahi Salad with Lemongrass Dressing

A vibrant Thai-inspired salad featuring mahi mahi with a fragrant lemongrass and lime dressing.

Ingredients:

• 1 lb mahi mahi fillets
• 1 tbsp coconut oil
• 4 cups mixed Asian greens (like mizuna, tatsoi, or baby bok choy)
• 1 cup bean sprouts
• 1 red bell pepper, thinly sliced
• 1 cucumber, julienned
• 1/4 cup fresh mint leaves
• 1/4 cup fresh cilantro leaves
• 1/4 cup fresh Thai basil leaves (optional)
• 2 tbsp chopped peanuts
• 1 stalk lemongrass, tender inner part only, minced
• 2 tbsp lime juice
• 1 tbsp fish sauce
• 1 tsp maple syrup
• 2 tbsp olive oil
• 1 tbsp green scallion tops, chopped (green parts only for low FODMAP)

Instructions:

1. Heat coconut oil in a skillet over medium-high heat. Season mahi mahi with salt and pepper, then cook for 3-4 minutes per side until done.
2. Let fish cool slightly, then flake into large pieces.
3. In a large bowl, combine greens, bean sprouts, bell pepper, cucumber, mint, cilantro, and Thai basil.
4. Whisk together lemongrass, lime juice, fish sauce, maple syrup, olive oil, and scallion tops.
5. Toss salad with dressing, top with mahi mahi and chopped peanuts.

Prep Time: 20 minutes

Cook Time: 8 minutes

Yield: 4 servings

Cuisine: Thai

Hearty Mahi Mahi Salads for Dinner

These substantial salads are designed to satisfy even the heartiest appetites, making them perfect for dinner or when you need a more filling meal.

Grilled Mahi Mahi and Roasted Vegetable Salad

Roasting vegetables brings out their natural sweetness, creating a perfect complement to the smoky flavor of grilled mahi mahi. This hearty salad is substantial enough for dinner yet still feels light and summery.

If you struggle with occasional constipation, especially when changing your diet to include more vegetables, Casa de Sante's gentle herbal laxative can provide relief without harsh chemicals. It's a natural complement to this fiber-rich meal that supports overall digestive wellness.

Grilled Mahi Mahi and Roasted Vegetable Salad

A hearty dinner salad featuring grilled mahi mahi and a colorful array of roasted vegetables.

Ingredients:

• 1 lb mahi mahi fillets
• 2 tbsp olive oil, divided
• 1 tsp dried thyme
• 1 zucchini, sliced
• 1 yellow squash, sliced
• 1 red bell pepper, chunked
• 1 cup cherry tomatoes
• 4 cups mixed greens
• 2 tbsp balsamic vinegar
• 1 tsp Dijon mustard
• 1/4 cup olive oil
• 1 tsp dried herbs de Provence
• Salt and pepper to taste

Instructions:

1. Preheat oven to 425°F. Toss vegetables with 1 tbsp olive oil, salt, and pepper. Spread on baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
2. Meanwhile, brush mahi mahi with remaining olive oil and season with thyme, salt, and pepper.
3. Grill fish for 3-4 minutes per side until cooked through.
4. Whisk together balsamic vinegar, mustard, olive oil, herbs, salt, and pepper.
5. Arrange mixed greens on plates, top with roasted vegetables and grilled fish, then drizzle with dressing.

Prep Time: 15 minutes

Cook Time: 25 minutes

Yield: 4 servings

Cuisine: Mediterranean

Quick and Easy Mahi Mahi Salads

Short on time but still want a delicious, nutritious meal? These quick-prep salads deliver maximum flavor with minimal effort.

15-Minute Citrus Mahi Mahi Salad

When time is of the essence, this bright, citrusy salad comes together in just 15 minutes. The combination of orange and grapefruit segments adds a refreshing sweetness that balances the savory mahi mahi perfectly.

15-Minute Citrus Mahi Mahi Salad

A quick and refreshing salad featuring pan-seared mahi mahi and bright citrus segments.

Ingredients:

• 1 lb mahi mahi fillets
• 1 tbsp olive oil
• 1 tsp lemon pepper seasoning
• 6 cups spring mix
• 1 orange, segmented
• 1 grapefruit, segmented
• 1 avocado, sliced
• 2 tbsp fresh lemon juice
• 3 tbsp olive oil
• 1 tsp honey
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium-high heat. Season mahi mahi with lemon pepper, salt, and pepper.
2. Cook fish for 3-4 minutes per side until done. Let rest briefly, then flake into pieces.
3. Arrange spring mix on plates, top with orange and grapefruit segments and avocado slices.
4. Whisk together lemon juice, olive oil, honey, salt, and pepper.
5. Top salad with mahi mahi pieces and drizzle with dressing.

Prep Time: 10 minutes

Cook Time: 8 minutes

Yield: 4 servings

Cuisine: Citrus Fusion

Tips for Perfect Mahi Mahi Salads

Creating the perfect mahi mahi salad is easy with these helpful tips. From selecting the freshest fish to proper cooking techniques, these suggestions will help you elevate your salad game.

Selecting and Cooking Mahi Mahi

When shopping for mahi mahi, look for firm fillets with a pinkish hue that smell fresh and oceanic, not fishy. Fresh mahi mahi should have clear eyes and bright, metallic skin if the skin is still attached. If fresh isn't available, high-quality frozen mahi mahi is a great alternative – just thaw it slowly in the refrigerator overnight for best results.

Mahi mahi cooks quickly and can become dry if overcooked. For perfectly moist fish, cook it just until it flakes easily with a fork and reaches an internal temperature of 137°F (58°C). Whether you're grilling, pan-searing, or baking, aim for about 3-4 minutes per side for a 1-inch thick fillet. Let the fish rest for a few minutes before adding it to your salad to allow the juices to redistribute.

Make-Ahead and Storage Tips

To streamline meal prep, consider cooking the mahi mahi and preparing the dressing a day in advance. Store them separately in airtight containers in the refrigerator. You can also wash and chop most vegetables ahead of time, though delicate greens are best prepared just before serving.

For packed lunches, layer ingredients strategically to prevent sogginess. Place dressing at the bottom of your container, followed by sturdy vegetables, protein, and finally the greens on top. Shake or mix just before eating. Leftover assembled salads will keep for about a day in the refrigerator, though the texture of the greens may suffer slightly.

With these ten delicious recipes and helpful tips, you're well-equipped to enjoy refreshing, nutritious mahi mahi salads all summer long. From Mediterranean-inspired creations to tropical flavor combinations, these versatile dishes prove that healthy eating can be both simple and incredibly satisfying. Happy cooking!