Low FODMAP Banana Blueberry Smoothie

This refreshing Low FODMAP Banana Blueberry Smoothie is perfect for easing constipation and bloating. Packed with fiber from bananas and chia seeds, it supports digestive health while the protein powder helps keep you full. The blueberries add a touch of sweetness and antioxidants, making this smoothie not only delicious but also nourishing. Ideal for breakfast or a mid-day snack, it's easy to prepare and a great way to kickstart your day.