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Best Probiotics For The Low FODMAP Diet

Best Probiotics For The Low FODMAP Diet
If you ever had problems with your digestive system, or you have taken antibiotics, you probably have received the advice to take probiotics. Probiotics promote healthy digestive tract and a healthy immune system, by improving or restoring the gut flora. But which ones are the best option when you are following a low FODMAP diet?
Feb 07, 2020 0 comments

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Best Protein Powders for Sensitive Stomachs

Best Protein Powders for Sensitive Stomachs
Having a sensitive stomach might be difficult for athletes, who need to add extra protein to their diet. Regular protein powders contain lactose, gluten and sugars that might cause discomfort. The whey and vegan protein powders by Casa de Sante contain only natural low FODMAP ingredients and are sweatened by stevia leaf. They are easily absorbed and promote fast muscle growth and recovery, and reduce digestive issues. These products are the perfect solution if you have a sensitive stomach, if you want to cut down the sugar you consume, or if you just want to make healthier choices for yourself!
Jan 23, 2020 0 comments

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Does Fasting Help Gut Health?

Does Fasting Help Gut Health?

When you think of fasting, you might first think of a religious or spiritual fast. However, fasting has gained popularity recently for weight loss and other health reasons. In fact, some forms of fasting can improve your gut health and reduce symptoms, which will be worth any hunger you may feel when at first trying such an eating regimen. Let’s learn about a special kind of fasting known as intermittent fasting, how it can improve gut health, and how you can get started on this regimen today to help your gut feel its best. What is intermittent fasting? Intermittent fasting...

Apr 19, 2019 0 comments

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Best and worst foods for gut health

Best and worst foods for gut health

When it comes to gut health, a low FODMAP diet may help lessen your symptoms like it does for those with conditions like irritable bowel syndrome (IBS). However, sometimes this diet restriction may not be enough to resolve all your symptoms. Therefore, in order to improve our quality of life, there are other foods and drinks that you must look out for. And on the other end of this spectrum, there are some foods and drinks that could help soothe your gut and improve your digestive symptoms. Let’s look at some of the best and worst foods for gut health...

Apr 17, 2019 0 comments

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How will I be able to sustain on AIP and low FODMAP diet?

How will I be able to sustain on AIP and low FODMAP diet?

Even before you start a restrictive diet, you may worry how you will ever sustain such a regimen. Giving up some of your favorite foods, having to follow a “can eat” and “can’t eat” list during the elimination phases of such diets can be stressful. However, it’s important to remember that these types of diets, like the low FODMAP and AIP diet, are just temporary to help your body heal. After the elimination phases are over, then you can start adding foods back in slowly to find out what you can and can’t tolerate. It may be a bit of...

Mar 08, 2019 0 comments

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